It's been a long while since I've posted - Ashen and I have been writing a book-based on our Snooze Strategist Youtube Channel with a focus on rediscovering the art of rest. Subscribe to our substack if you'd like to learn & support us!
https://t.co/ixEvl1rDZU
#sleep#energy
@merkushin Thanks for sharing Dmitry! That's very sweet how you brought her to the table to discuss goals - it can be quite a fun activity to plan for the future - I hear glimpses of that from my wife from time to time.. she's not a dreamer :) that's what I'm here for :)
@prokennedy I've always done this with my teams and while it's not the whole organisation it creates some equality in terms of modelling behaviour - which also means blocking out time for reflection and a walk during the day vs. back to back 30min meetings from 9-5.