Mr Birb

Bearish af

[Gunnar🍊🌊 @FarvingCo]

Mastic Gum literally ELIMINATED H. pylori bacteria in 14 days

Bloated after meals? White or yellowish tongue? Fatigue for no reason?

that's NOT just "food sensitivity" or "bad digestion."

That's H. pylori infection - and it's:
• eating through your stomach lining
• triggering chronic inflammation
• destroying your gut barrier

In one study, just 1.05g of mastic gum daily for 14 days COMPLETELY ELIMINATED H. pylori in 38.5% of people - without any antibiotics or harsh side effects

and what it does to your gut after killing H. pylori is even CRAZIER

here's exactly how to use it to kill bad bacteria (and the 3 mistakes that kill results):

[Nick Sweeney @basedethos]

Sorry... but fat loss doesn't happen in the gym.

It happens in your lungs.

Here's how to BREATHE your way from belly fat to six pack: 🧵👇

[Moosa @questmoosa]

One of the absolute BEST things you can do today is strengthen (NOT stretch) your psoas muscle

Most of the population has tremendous weakness in this muscle and here's why

You sit for 8-9 hours a day -> psoas weakens

You wear heeled shoes -> psoas weakens

Psoas weakens -> pelvic position shifts -> hunchback posture adopted -> forward head posture -> increased scalp tension -> neck pain -> anxiety/insecurity

psoas weakens -> abdominal nerves compressed -> feelings of anxiety/insecurity

Psoas weakens -> diaphragm tightens -> breathing pattern becomes shallow -> anxiety -> survival mode -> scarcity mindset

So can you see why a weak psoas will wreak havoc on your body and why it is EXTREMELY important that it is strengthened daily?

If you do well done, practice 9 reps of psoas strengthening (illustrated below) on both sides of your body, then take a look at yourself in the mirror.

You will see how beautiful your posture has become - no doubt about it.

[Rainmaker @rainmakerdotfun]

Today marks a big step forward: $RAIN has officially entered migration on @pumpfun

If you're holding $RAIN, here's how to migrate smoothly:

1️⃣ Open https://t.co/XXIGkdA5lI
2️⃣ Select RAIN migration
3️⃣ Swap your tokens and approve the transaction
4️⃣ You'll receive a @migratefun MFT, which serves as proof for claiming the new token once the claim page goes live

Timeline:

Migration Start: Today, Dec 9th 1 PM EST
Informational Spaces: Thurs, Dec 11th 1 PM EST
Migration End: Friday, Dec 26th 1 PM EST
Claim page will go live once new ca is launched

Note:

A snapshot will be taken of all holders before the migration period closes.

Holders who miss the initial window will still be eligible (up to 90 days) but will incur a 25% penalty

Stay updated by joining our discord and following official channels: @rainmakerdotfun @migratefun

https://t.co/BiYyOaHGS8

[Mr Birb @mrbirbbirb]

Just migrated from $RAIN to $RAIN PUMPFUN MIGRATION on @MigrateFun!

Locked in for RAIN PumpFun Migration 🔒

🫨 90M+ tokens already migrated
⏳ 16 days left to grab your share

[Mr Birb @mrbirbbirb]

@BoredElonMusk What happened to your involvement with bigcoin?

[Gunnar🍊🌊 @FarvingCo]

after seeing my parents' results, I've put 40+ clients' parents on the same protocol.

the results are consistently life-changing:
"my mom's arthritis pain is 80% gone after 10 weeks"
"dad's energy is back - no more afternoon naps"
"brain fog completely lifted by week 5"
"gut issues resolved for the first time in 15 years"

their doctors keep asking what medication they started.

answer: none. just fixed the root cause.

[Mr Birb @mrbirbbirb]

@camolNFT What is sugartown

[Mr Birb @mrbirbbirb]

@EricCryptoman What other binance coins are you longing this week?

[Mr Birb @mrbirbbirb]

@HadiMomand2 @FakeRosaParkXBT What you mean 34 m?

[Colby🎮 @DEADCACHE]

Can we talk about STREAM DOT FUN

$STREAM

[Mr Birb @mrbirbbirb]

@AbstractChain I'm in

[Mr Birb @mrbirbbirb]

@BenYorke @miladyinchrist Who is the artist? They look amazing

[Mr Birb @mrbirbbirb]

@CryptoGodJohn @SpeculatorArt

[Mr Birb @mrbirbbirb]

@greenytrades @AbstractChain X axis will move in line with abstract ecosystem more while Y axis with previous btc chart.

[BIGCOIN @bigcoinmining]

Token snipers quickly destroy projects.

Bigcoin is building a minepad system that will make these people impotent.

👨🏻‍🍳

[Mr Birb @mrbirbbirb]

@palis $Stream 3x cheaper sounds like a screaming buy.

[Mr Birb @mrbirbbirb]

@SpeculatorArt Jab injuries not long covid

Monitor liver enzymes when taking ivermectin n fenben

[Pudgy Penguins @pudgypenguins]

To get the Early to the Party SBT, pre-download Pudgy Party from the Apple App Store or Google Play Store using this link:

https://t.co/05OyiAZss5

After pre-downloading, register here:

https://t.co/tynlmXc338

The SBT will be distributed to eligible wallets post game launch.

[Mr Birb @mrbirbbirb]

@CryptoGodJohn How about $HYPE?