Joshua Champion

[Joshua Champion @MrChampion]

@WatcherGuru @gronk what really happened or what is not being communicated

[Joshua Champion @MrChampion]

@OrangeCoSheriff Thank you.

[Joshua Champion @MrChampion]

@AB84 Spend your daily doing random acts of kindness. Not with just money.

[Joshua Champion @MrChampion]

@big_business_ @grok the officer would not allow him to call his attorney after she asked him to take a field sobriety test. Was the officer in her right? Or did Tony have the right to call his attorney?

[Joshua Champion @MrChampion]

@unusual_whales @grok what is really going on?

[Joshua Champion @MrChampion]

@grok @WatcherGuru @grok what is hugging face? I want to be educated on what that is

[Joshua Champion @MrChampion]

@PoliceThePolic1 @grok what happened to the victim. Did he survive?

[Joshua Champion @MrChampion]

@CollinRugg @gronk please validate this claim.

[Joshua Champion @MrChampion]

@debbie_mayfield @grok what is the name of this bill and what are the exact details and phase out that's talked about?

[Joshua Champion @MrChampion]

@theUFOlanded @Vivek4real_ @grok @grok what bill are we talking about? Is there an actual bill that has a chance to be passed? And for what?

[Joshua Champion @MrChampion]

@smallbone_emma I started at 20mg Vyvanse 14 days ago. I feel I can concur anything 🤣. Meeting with doc tomorrow to discuss going to 10mg. I'm taking daily at 930am.

[Joshua Champion @MrChampion]

@SULLY10X @grok this looks like ai

[Joshua Champion @MrChampion]

@FoxNews @grok find me other post or videos on this. Did the family post anything?

[Elon Musk @elonmusk]

Nobody has fought harder for full release of the Epstein files and prosecutions of those who abused children more than I did, knowing full well that the legacy media, far-left propagandists and those who are actually guilty would:

1. Admit nothing
2. Deny everything
3. Make counter-accusations against me

I knew that I would be smeared relentlessly, despite never having attended his parties or been on his “Lolita Express” plane or set foot on his creepy island or done anything wrong at all.

Nonetheless, the extreme pain of being accused of being the opposite of who I am was worth it.

The strong must protect those cannot protect themselves, especially vulnerable children. I will gladly accept any amount of future pain to do more to protect kids and give them a chance to grow up and have happy lives.

[Joshua Champion @MrChampion]

@sciencegirl It means the opportunity to do something great!

[Joshua Champion @MrChampion]

@joeroganhq @grok how valid is this statement?

[Mario Nawfal @MarioNawfal]

🇺🇸 ELON JUST CALLED THE EU'S BLUFF - OPEN SOURCING X'S ALGORITHM IN 6 DAYS

@ElonMusk is making X's entire recommendation algorithm public January 17th. Every line of code showing what posts you see and why.

Then updating it every 4 weeks with developer notes.

This is a direct response to France classifying X as an "organized gang," the same legal designation they use for drug cartels and mafia, so they could wiretap employee phones and demand algorithm access.

The EU wants control over what people see online. They fined X $140 million last month, launched probes into "algorithm abuse," and demanded researchers get data access. France wants "experts" to analyze X's code to "uncover the truth" about the platform.

Elon's response: "You want the algorithm? Here's the algorithm. Everyone gets it."

This is 4D chess. EU regulators wanted private access to modify and control.

Instead they're getting public disclosure they can't manipulate. Every competing platform, every researcher, every government on Earth gets the same code at the same time.

You can't secretly pressure someone to censor when the censorship mechanism is open source.

My prediction: EU loses its mind, threatens more fines.

Elon doesn't care. Other platforms forced to follow or look like they're hiding something.

If that's not a classic Elon, what is?

Source: ZeroHedge, Epoch Times

[Shining Science @ShiningScience]

Here’s how to slash sugar spikes from pasta — and make it healthier.

Scientists discover that cooling cooked pasta for 24 hours transforms its starch into a gut-friendly fiber that slashes blood sugar spikes.

When you cook pasta and then cool it for at least 24 hours, the starch molecules undergo a process called retrogradation. This molecular reorganization transforms digestible starch into "resistant starch," which functions more like fiber than a simple carbohydrate. Instead of being rapidly absorbed in the small intestine and causing a sharp rise in glucose, it travels to the large intestine where it feeds beneficial gut bacteria as a powerful prebiotic. This simple kitchen hack not only supports a healthy microbiome but also encourages the production of short-chain fatty acids that help reduce internal inflammation.

Beyond gut health, this transformation provides a significant advantage for metabolic wellness by slowing sugar absorption and improving insulin response. Perhaps most surprisingly, these health benefits remain largely intact even if you choose to reheat the pasta before eating. By simply planning ahead and refrigerating your noodles overnight, you can effectively lower the caloric impact of your meal while maintaining more stable energy levels throughout the day. This game-changing strategy allows you to enjoy favorite comfort foods while prioritizing long-term health and better blood sugar control.

Source: Bullen, A. (2022). Is Reheated Pasta Actually Better for You? Cleveland Clinic Health Essentials.

[Jaynit @jaynitx]

Elon Musk literally broke down his 5-step process for applying first-principles thinking to build anything: