Sean McCauley

Owner of Cloud Health Dynamics

[Sean McCauley @mrcloudhealth]

ARE BCAAs THE PROBLEM? Did you realize BCAAs DO CONTAIN CALORIES (i.e., protein/energy)? If a scoop of your favorite BCAA powder has 5g of amino acids per scoop, that equates to 20 calories per scoop (4 kcal/gram=20 kcal/scoop).

https://t.co/NJB3eoB1FA
#BCAA #WeightLoss #diet

[Sean McCauley @mrcloudhealth]

Wishing everyone extra willpower on this high volume candy consumption holiday. #Halloween #candy #weightloss #diet #CloudHealthDynamics

[Sean McCauley @mrcloudhealth]

Do you dread Mondays, or see them as the first day of the week to kick square in the teeth? #Goals #Success #WeightLoss #cloudhealthdynamics

[Sean McCauley @mrcloudhealth]

LEG EXTENSIONS - TIPS
We discuss leg extension tips for maximizing...
https://t.co/R8W4fOv7i6
#bodybuilding #weightloss #cloudhealthdynamics

[Sean McCauley @mrcloudhealth]

SAY NO TO RUNNY SHAKES.
..
Check it out!
..
https://t.co/2AzwuBwmux
..
#bodybuilding #fitfam #iifym #diet #weightloss #training #food

[Sean McCauley @mrcloudhealth]

Eat your GREENS. 👊😉
.
Macros: P32g C40g F12g
Spinach tortilla, 97/3 turkey, ff beans, ff cheddar, guacamole! #fitfam #diet #StPatricksDay

[Sean McCauley @mrcloudhealth]

Is there a best type of cardio?

FULL ARTICLE on our blog!
https://t.co/fsOeqMFyqy

#cardio #diet #training #fitness #fitfam #bodybuilding

[Sean McCauley @mrcloudhealth]

NOT SO ACCORDING TO PLAN. Well, sort of... https://t.co/IdeBE7tB4A

#cloudhealthdynamics #fitfam #bodybuilding #training #diet #travel #plan

[Sean McCauley @mrcloudhealth]

CHEDDAR JALAPEÑO WRAP! 97% lean turkey, ff cheese, ff refried beans, lettuce, & hot sauce, +salad! P37gC50gF8g #cloudhealthdynamics #fitfam

[Sean McCauley @mrcloudhealth]

Everything we do with clients is predicated on their goals.
We are always here for you. https://t.co/XMZXtlKw2j
#cloudhealthdynamics #fitfam

[Sean McCauley @mrcloudhealth]

NYE! Adjust macros for alcohol? Let's say 12oz of light beer or 1.5oz of liquor=100 cals. Will you offset carbs or fat or both? #fitfam

[Sean McCauley @mrcloudhealth]

Whatever weight you can do on a pulldown, you can do a lot... FULL ARTICLE https://t.co/OqQ6ItQWLf

#flexibledieting #training #bodybuilding

[Sean McCauley @mrcloudhealth]

38 cal. CHOCOLATE. CHIP. COOKIES.
Recipe https://t.co/HJtVy81rFx #bodybuilding #fitness #flexibledieting #iifym #fitfam #diet #cookies #food

[Sean McCauley @mrcloudhealth]

My current favorite way to mix up some PB2! @bellplantation #PB2 #cloudhealthdynamics #flexibledieting #iifym #bodybuilding #fitfam #diet

[Sean McCauley @mrcloudhealth]

It's about pure, raw EFFORT. #PushForward #Consistency #Hardwork #Discipline #fitfam #bodybuilding #flexibledieting #iifym #diet #training https://t.co/Pzgid9Fnpv

[Matt Higdon @progress4LF]

Consistency-Hardwork-Discipline
Sustainable,long-term results take months, years; it's a marathon, not a sprint. #goals #fitfam @AlphaleteHQ

[Sean McCauley @mrcloudhealth]

Which toast topping do you prefer? Cinnamon Apple or Banana n Peanut Butter? #flexibledieting #iifym #fitfam #diet @P28Foods @NutsNMoreUSA

[Sean McCauley @mrcloudhealth]

"...It’s another thing entirely to find somebody online who will get you to your goal." FULL ARTICLE - https://t.co/whwma9Gio9 #bodybuilding

[Sean McCauley @mrcloudhealth]

Pizzzzza night! 🍕🍕🍕
#flexibledieting #iifym #fitfam #athlete #diet #food #bodybuilding #fitness #training @FlatoutBread

[Sean McCauley @mrcloudhealth]

@KodiakCakes chocolate mug cake - microwave 1 min 30 sec! Top w/@NutsNMoreUSA chocolate maple pretzel peanut butter! #flexibledieting #iifym