Sport & Performance

Midhurst Rother College Sport and Performance Faculty. This faculty is made up of PE, drama and music. An Ofsted Outstanding academy in Midhurst, West Sussex.

[Sport & Performance @MRCperformance]

Incredible results from our year 7 & 8 athletes today at the Mountbatten area athletics championships:
Year 7 girls - 🥇
Year 7 boys - 🥈
Year 8 girls - 🥇
Year 8 boys - 🥉

Well done to all involved 👏

[United Sport @UnitedSport1]

Another excellent @UnitedLearning Heads of PE conference surrounded by colleagues passionate about “making the boat go faster”! Thanks to @BritishRowing & @YouthSportTrust for your invaluable input

[Midhurst Rother College @MRC_1st]

MRC SHINES IN NEW ‘OUTSTANDING’ OFSTED REPORT
Regraded ‘Outstanding’ since 2013
Praise “dedicated staff” for providing “an exceptional education” to students
Leaders “relentless in their work to continue improving pupils’ achievements & experiences”
https://t.co/JRCFWw3xSS

[Teenage Brain @TeenageBrain3]

We’re BACK!!
@MRC_1st June 11 7pm!
Expected to be busy- arrive early! @MRC_1st @MRCperformance

[United Sport @UnitedSport1]

First of two launch events for @UnitedLearning 's PARIS 2024 project was held @MRC_1st @MRCperformance this morning. The peerless @AlexDanson15 provided the inspiration as 40 girls also celebrated 40 yrs of @Womeninsport_uk & 40 yrs of women running the marathon in the Olympics

[Midhurst Rother College @MRC_1st]

Frank C in Yr 8 represented the UK at the World Tumbling Championships @BritAthletics @BritGymnastics in Birmingham. He took the silver medal; it was so close he was only 0.2 points off a gold! What an amazing achievement - watch this space…and watch his incredible performance!

[Sport & Performance @MRCperformance]

MRC at @FairfieldHalls for #MUSICfest with @United_Music1
Super proud of our Jazz band! Here they are having their sound check… 🎶 🎷
@MRC_1st

[Teenage Brain @TeenageBrain3]

Teens and exams

1 day a time for us and for them.

Yes timetables and key words up on commonly used doors… bathrooms,fridge etc, might make an impact, might not!

Remain calm, it’ll be ok!

Adding stress to them won’t make them study more- it’ll just cause stress #teenbrain

[Teenage Brain @TeenageBrain3]

Teens and exam season!

Teen brains are very limited with future consequences/outcomes, their world is immediate and quick!

Counting down …. 9 days to exams, 8 days, 7 days…..!! DONT DO THIS!!

A countdown will create stress NOT focus
#teenagebrain #exams #tribes

[Sport & Performance @MRCperformance]

Annnnd cricket season starts!

[Si Hills @hills_si]

@Hanbotts taught you with Mr Athill at Monks! Bringing a group up from my new school tomorrow, can’t wait! all the best and congratulations on how far you’ve comes amazing!

[Teenage Brain @TeenageBrain3]

When you hear your teen upset or someone being unkind to them…. It hurts but our response is being watched!
To get involved, become angry at the the other party, to text or ring and be emotional?
Or
Be the flat line (YOU) and show your teen consistency
#teenagebrain #rolemodel

[Teenage Brain @TeenageBrain3]

Role models…

Can you not react, not judge, not respond, but just listen and support.

If we can show teens how to respond appropriately it’s very likely they will take those skills with them into adulthood!

Test yourself- WHATEVER they tell you!

#teenagebrain #rolemodel

[Teenage Brain @TeenageBrain3]

Role models- That’s us!

Teens watch all the time, an example..

Shouting at a teen- “don’t you shout at me!”

The power is in the actions of you shouting, not the words you are saying

In this example you are showing your teen it’s actually ok to shout at them!
#teenagebrain

[Teenage Brain @TeenageBrain3]

Role models!! (Next to communication, the most important for teens)

Some questions..

Who were yours?
What do you now do/say/believe/spout… that, actually, might just be historic role models in action!

More this week Role models…!
#teenagebrain #tribes #rolemodels

[Teenage Brain @TeenageBrain3]

Some re-cap infobefore holidays!

Teenagers & their tribes!
The biggest stress/worry for teens is friends!
Will they have any? Who? Where and when? Will they fall out?
We are designed to be social animals- but will they be liked and not judged by anyone!!! #teenagebrain

[Teenage Brain @TeenageBrain3]

Does your teen ever come in to town with you….. but has to walk 10 steps behind!! #teenagebrain #funny #teenager #chimpparadox

[Teenage Brain @TeenageBrain3]

Teenagers can be funny too!!
What does your teen do that makes you laugh?!

[Midhurst & Easebourne Fc @MidhurstFC]

We awoke this morning to the terrible news of The Olive & Vine and The Angel Inn, Midhurst being destroyed by fire. Thankfully, no one has been seriously injured. The Angel Inn had been the temporary home of families fleeing the conflict in the Ukraine.

[Teenage Brain @TeenageBrain3]

So these invisible friends judge and talk secretly to our teenagers all the time!
Sometimes their emotional response to you/us is sharp as they seek to please these invisible friends (the chimp)!
We’ve been teenagers and we’ve all felt these pressures and voices
#teenagebrain