Zak Pallikaros

Owner of Pumping Iron Gym, 4x Mr Cyprus, 2 x Mr Britain, 4 x Jay Cutler Classic Winner and 5 x Mr London. Owner and founder of Dr Zak's scientific nutrition.

[Zak Pallikaros @mrcypruszak]

UK Parliament: Small Ltd Company Directors to get Government support like the Employed and Self Employed - Sign the Petition! https://t.co/U8SOcB0XmW via @UKChange

[Zak Pallikaros @mrcypruszak]

@Protect_Wldlife @MindJackedJimmy What a coward pussy cunt mother fucking son of a bitch. I’ll kick his little peanut fucking head. Moron. I bet his dad used to kick his head like that before he fucked off and left him! Twat!

[Zak Pallikaros @mrcypruszak]

@GenerationIron Frank Zane

[Alexia Kombou @alexia_kombou]

Pumping Iron Family 👊🏼 So lucky to be able to train alongside champs like my Uncle @mrcypruszak… https://t.co/Gbet5jr9jN

[Zak Pallikaros @mrcypruszak]

@AttiqMalik001 will be great to catch up bro been a while

[Zak Pallikaros @mrcypruszak]

Too bloody cold! Wish I was on holiday in the sun! It's time to book my summer holiday I think today!!

[Zak Pallikaros @mrcypruszak]

@_gymlove thank u bro!

[Zak Pallikaros @mrcypruszak]

Thanks to Flex magazine and Mr John Plummer for featuring me in the latest Flex issue !

[Zak Pallikaros @mrcypruszak]

Family time!!

[Zak Pallikaros @mrcypruszak]

With my boy in Bournemouth!!

[Matthew Caffary @mattcaffary]

Love this! @DrZaks bloody incredible! It might nearly be all gone. I swear I only took the lid off twice! 😂 #fatboy

[Zak Pallikaros @mrcypruszak]

Thanks for the vest guys. Great fit and good quality! https://t.co/riFvcqU4Jo

[Vanquish Fitness @VQFITarchive]

Shoutout to the legend @mrcypruszak giving a sneak preview of our soon to be released Drop… https://t.co/oupHbDfiyV

[Zak Pallikaros @mrcypruszak]

Don't mess with my family xxx https://t.co/GACUOJgvQa

[Alexia Kombou @alexia_kombou]

Bodypower today with my uncle @mrcypruszak at the @drzaks stall! #bodypower #expo #fitfamily @… https://t.co/jQHQw3VaSs

[GymSpotr @GymSpotr]

Legends of GymSpotr continues..now for the 3rd member of this Elite Crew I give you @mrcypruszak… https://t.co/km4nAId6To

[Zak Pallikaros @mrcypruszak]

One for the team @DrZaks !!

[Zak Pallikaros @mrcypruszak]

Meeting the legend Mike Tyson and telling me I look great has given me a big boost for my comp! @DrZaks !

[BodyTek Gym PTF @Bodytekgymptf]

Good luck to my good friend and coach @mrcypruszak leaving tomorrow for the @mrojaycutler… https://t.co/t4R65MXcX6