@smizz Try doing a body scan. Always finds it helps me to concentrate on the body rather than the thoughts. Here's one led by Mark Williams: https://t.co/02jceJpBal
@FFELou Lovely picture. I love seeing the foxgloves when I walk my dog in the morning. I find myself doing most of the walk on automatic pilot and then 'waking up' when I see these.
The Secretary of State for Health Stop unnecessary cancer deaths caused by the COVID disruptions and save thousands of lives - Sign the Petition! https://t.co/OuYo1b4K5i via @UKChange