Margreta

I help people rebuild their relationship with exercise🏋️‍♀️, food 🥑, and their bodies 💪. Find out more 🔗

[Margreta @mrempert]

Living with an autoimmune disease can be challenging, but following these nine tips can make it easier

Read the full article: 9 Mistakes To Avoid When First Diagnosed With An Autoimmune Disease
▸ https://t.co/IbeudeCZ3K

#invisibleillness #AutoimmuneDiseases

[Margreta @mrempert]

Are you setting goals that will support a healthy life both mentally and physically?

Read more 👉 https://t.co/A2PQByqdmN

#ChronicHealthConditions #ChronicPain #AutoimmuneDiseases #Healthylivingbymargreta #Wellness #wellness

[Margreta @mrempert]

Green tea contains polyphenols, which are anti-inflammatory compounds that can help to reduce chronic inflammation.

Read more 👉 https://t.co/Y0fAWz8odv

#healthydiet #autoimmune #healthylife #@Healthy #Omega3FattyAcids #DarkLeafyGreens #ChronicIllness #wellness #@healthy

[Margreta @mrempert]

Inflammation is a major health concern, but you can help to reduce your risk by including anti-inflammatory foods in your diet.

Read more 👉 https://t.co/SRFRy65VuG

#antiinflammatorydiet #inflammation #AutoimmuneDiseases #Healthylivingbymargreta #ReduceChronicInflammation

[Margreta @mrempert]

In general, autoimmune diseases cause inflammation throughout the body and make the body work harder to do simple things, like exercise.

Read more 👉 https://t.co/OCP5GXgyXl

#Autoimmune #AutoimmuneDisease #AutoimmuneHealingJourney #Healthylivingbymargreta #wellness

[Margreta @mrempert]

Did you know that studies show drinking too much coffee in the morning is directly linked to feeling tired later in the day?

Read more 👉 https://t.co/CCogvHrg6p

#caffeine #healthyhabits #sustainablyhealthy #coffee #FeelingDrained #Healthylivingbymargreta #Wellness #wellness

[Margreta @mrempert]

How’s your energy level today?

Read more 👉 https://t.co/cnFYJGV1Do

#morningvibes #healthyhabits #wellbeing #morningroutine #morninghabits #highenergy #Wellness #@Healthy #Healthylivingbymargreta

[Margreta @mrempert]

Though some common diet and fitness advice may seem like it would help speed up healing, many do the opposite.

Read more 👉 https://t.co/2n2Gm54IQX

#autoimmunefit #autoimmunehealing #autoimmunelife #fitnesstrends #invisibleillness #AutoimmuneDisease #@Healthy #ExerciseTrends

[Margreta @mrempert]

Here are 9 mistakes to avoid when first diagnosed with an autoimmune disease

Read the full article: 9 Mistakes To Avoid When First Diagnosed With An Autoimmune Disease
▸ https://t.co/OoFPVYVscS

#invisibleillness #AutoimmuneDiseases #ChronicHealthConditions #Wellness

[Margreta @mrempert]

Do you know your numbers?

Read the full article: These are the 4 health stats you need to know to predict your future health
▸ https://t.co/wQlPbukSLd

#healthyhormones #autoimmunefit #autoimmunehealth #healthywomen #sustainablehealth #chronicillness #autoimmune

[Margreta @mrempert]

Potent anti-inflammatory properties also help your body treat headaches and pain, repair tissue damage, and fight infections.

Read more 👉 https://t.co/IWNmwiXGmQ

#antiinflammatorydiet #inflammation #AutoimmuneDiseases #Healthylivingbymargreta #ReduceChronicInflammation

[Margreta @mrempert]

Are you setting the same goals every year and not hitting them?

Read more 👉 https://t.co/42Dfk7sELC

#ChronicHealthConditions #ChronicPain #AutoimmuneDiseases #Healthylivingbymargreta #Wellness #wellness

[Margreta @mrempert]

Eat dark leafy greens and brightly colored fruits and vegetables

Read more 👉 https://t.co/2EXJTeYk4p

#healthydiet #autoimmune #healthylife #@Healthy #Omega3FattyAcids #DarkLeafyGreens #ChronicIllness #wellness #@healthy #healthylivingbymargreta #Healthylivingbymargreta

[Margreta @mrempert]

All foods stimulate your blood sugar, but simple carbohydrates like white bread or cookies cause the most extreme spikes.

Read the full article: How To Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits
▸ https://t.co/PhuKymQKOG

#diabetes #type2

[Margreta @mrempert]

Fiber helps with weight loss, lowers cholesterol levels and improves the overall function of your gut.

Read the full article: 7 Little Changes That'll Make a Big Difference With Your Autoimmune Weight Loss
▸ https://t.co/jXpSREyHoS

#autoimmuneexercise #chronicillness

[Margreta @mrempert]

Autoimmune bodies break the rules.

Read the full article: The Real Reason Your Autoimmune Body Hurts More With Exercise
▸ https://t.co/5TFIvAYvh6

#Autoimmune #AutoimmuneDisease #AutoimmuneHealingJourney #Healthylivingbymargreta #wellness #healthylivingbymargreta #Wellness

[Margreta @mrempert]

There’s something most of us drink every day to give us an extra “oomph"...

Read the full article: Are You Overdosing On This Everyday? Here's What Science Says...
▸ https://t.co/Z6a2dBk5bM

#caffeine #healthyhabits #sustainablyhealthy #coffee #FeelingDrained

[Margreta @mrempert]

This will really wake you up!

Read more 👉 https://t.co/hVSLLI6cTL

#morningvibes #healthyhabits #wellbeing #morningroutine #morninghabits #highenergy #Wellness #@Healthy #Healthylivingbymargreta

[Margreta @mrempert]

With the right support, you can live a full and healthy life despite your autoimmune disease.

Read more 👉 https://t.co/gA5Y7J3fW2

#invisibleillness #AutoimmuneDiseases #ChronicHealthConditions #Wellness #@Healthy #AutoimmuneDisease #healthylivingbymargreta #wellness

[Margreta @mrempert]

If you're struggling with autoimmune disease, it's important to know what could be slowing down your recovery. I'm sharing the 8 common fitness trends that are hurting your immune system and slowing down the progress of healing.

Read more 👉 https://t.co/OgwsWVE3Pi