Jake Fernandez

I jump and I geek out

IG: @jakejumpsrope_ @jakegeeksout

[Jake Fernandez @MrJakeF]

KAT is the true Wemby rival.

(Spurs fans we need this to go viral so we can piss off the Alien again 😅)

[Jake Fernandez @MrJakeF]

"Coach sub! Pagod na si Wemby." #gospursgo

[Jake Fernandez @MrJakeF]

Hali-MAW 🏀😤

[Jake Fernandez @MrJakeF]

Waiting on the @wojespn bomb to announce the new pope 🙏

[Jake Fernandez @MrJakeF]

@larsychan thank you bro!!

[Thomas 🏀⚾️ @ThomasBuckets78]

Who are the best guards in the NBA?

I used 10 different metrics to rank the 10 best guards in the league and determine who comes out on top. No bias, just the numbers.

[Jake Fernandez @MrJakeF]

Glad we got to see this kind of raw basketball in the Olympics. Lebron and Jokic doubters in shambles. They dominated games where players were ready to lay it all for their country.

Biggest gainer for me is Steph. Questions on size? System player? Gone. DUDE'S A BALLER.🏀

[Jake Fernandez @MrJakeF]

@TomBrewstErr Unfollowed this guy a long time ago haha

[Josh Gessner @joshgessner]

Most people have horrible flexibility.

So, I turned to the science behind muscle flexibility.

What I found?

The Optimal Stretching Protocol:

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

Would you pay $1,000,000 for strong, healthy knees?

You don’t have to.

In this🧵, I’m going to show you the “million-dollar knee exercise” used by everyone from those post-surgery to professional athletes to heal and strengthen their knees.

[Ryan Alba @_alba__]

Justin Brownlee only sat for 5 minutes and 2 seconds.

He played 96% of all possible minutes at 36 years old. Hell of a run, GOAT 🐐

[Jake Fernandez @MrJakeF]

Thank you @manilacone and the entire Gilas team. <3 You made us all very proud.

You have single handedly changed the tone of our entire national basketball program.

Our country has always loved the game of basketball. But now you've also made us believe.

On to the next!

[Jake Fernandez @MrJakeF]

@kicks Fantasy NBA goat 😂😂

[Jake Fernandez @MrJakeF]

@_alba__ ANG PINAGBABAWAL NA TEKNIK

PEENOISE 2-3 ZONUUH HINGAL BREATHING 5TH FORM 🔥🔥🔥

[Jake Fernandez @MrJakeF]

This Gilas run has felt like a damn anime 🤣🤣

- Beating a tougher opponent after an off-screen training arc 🥋

- And then Coach Cone busting out the pinagbabawal na teknik the vaunted peenoise 2-3 ZONUHHHH 💥💥💥

😂😂😂

[Jake Fernandez @MrJakeF]

@naveenganglani Pinoy players come out of the womb knowing Zone 🤣🤣🤣

But seriously, being so vertically challenged, almost all pinoy hoopers grow up knowing the 2-3 zone 🤣🤣🤣 But still mad props to Gilas for executing perfectly!

[Jake Fernandez @MrJakeF]

Man listening to the OQT presscon. And damn this really feels like the start of the Olympics already isn't it?

So much pride from the coaches and players 👏👏👏

[Jake Fernandez @MrJakeF]

CTC and Gilas strategy was to at least go 1-1 in the Group Stage and hope quotient works out to advance.

They did exactly that.

But Latvia was supposed to be the loss to give.. And Georgia the winnable game 😂

Wahaha. I'll take it. Bilog talaga bola. Congrats Gilas!

[Jake Fernandez @MrJakeF]

@realfactsguy I know. Just weird to see it in action.

[Jake Fernandez @MrJakeF]

Weirdest game of basketball I've seen in a while. Usually a W gets you through.

But it became a game of execute as many good plays over a 2-game span. Cumulatively.

Haha. I'll take it. CONGRATS GILAS. Puso + Execution na kayo ngayon.

[Jake Fernandez @MrJakeF]

Inde ako sanay sa Gilas comeback that comes up short.

Pero ok lang panalo padin HAHA.