Braden T Hunt | Strength Coach for Tech Pros

Helping tech pros build longevity, pain-free movement & performance 💪
Level 2 ATG Coach | Fixing desk aches & building resilient bodies.
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[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

Would you pay $1,000,000 for strong, healthy knees?

You don’t have to.

In this🧵, I’m going to show you the “million-dollar knee exercise” used by everyone from those post-surgery to professional athletes to heal and strengthen their knees.

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

@CoachGeoffReed Awesome! Hoping to snag one for Christmas

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

@homegymcoop @RogueFitness @kneeovertoesguy 👀

[sherece christensen @reciebaby]

All my Utah peeps, if you are close by, This Thursday Nov 20, come to @handelsriverton and buy some ice cream or gift cards. Just mention our fundraiser at the register! 💙Thank you for your support!

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

@cryptofergani @grok Would be awesome to be picked!

[Knee Science @KneeScience]

The most HOPELESS of knee pain cases are CONSISTENTLY being SOLVED with a system so SIMPLE and GENTLE, the first step FORWARD is actually BACKWARD!

Let me share with you the SCIENCE behind one of the most popular ATG devices on the market -- the BACKWARDS TREADMILL!

Can you really *REVERSE OUT* knee pain?

What does the science say? 🧐🧵

[Knee Science @KneeScience]

ACL Tears Can Heal WITHOUT SURGERY?! 🤯😱

In ~6 months time my client Michael achieved MRI verified ligament re-attachment as shown below 🧵

[ATG Exercise Coaching @ATGExercise]

How Coach Rian Has A 40+ Inch Vertical With ATG 🧵

Before ATG, Rian wanted to jump higher, but he struggled to express his body fully because of knee pain.

In this thread, we’ll share 5 ATG movements he used to transform his athleticism, and how you can start each movement today:

[ATG Exercise Coaching @ATGExercise]

5 ATG Exercise Challenges To Make Your Workouts Less Boring & More Fun 🧵

This thread also includes simple progressions you can follow to keep these challenges PAIN FREE:

[ATG Headquarters @atgheadquarters]

Do Your Fear Running And Jumping? 🧵

If you want to get back to doing what you love, its important to understand that Plyometrics (shock training), is a SCALE.

This thread shares 5 shock training methods, and simple progressions, so anyone can start at some level:

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

@BooznCoug Just DM’d you!

[ATG Headquarters @atgheadquarters]

Struggling With Back Pain or Tight Hamstrings? 🧵

This thread shows 4 simple exercises for the posterior chain (hamstrings, glutes, and back), and their progressions.

Thousands of our clients have used these to get out of pain and return to doing what they love.

We hope they help you too!

[KneeOverToesGuy @kneeovertoesguy]

1/10: Intro

This week, F45 added this exercise to their 1000+ gyms.

It’s a scalable mobility solution I’ve used in coaching Super Bowl champs and grandmas alike.

I’ve threaded it many times, but I’m going to try to make this my most detailed technique guide yet…

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

@CougarDrop @gr8justinc @reciebaby @tolbyhunt @OlsenAuliver

[ATG Headquarters @atgheadquarters]

4 Ankle Sprain Solutions 📜

The pain of an ankle sprain can last LONG after the initial injury.

Here are 4 solutions that have helped 1000’s of people recover from sprains & strengthen their ankle for long term protection!

1. Ankle Flossing

[Braden T Hunt | Strength Coach for Tech Pros @bradenthunt]

@FIFACWC @Sports @PSG_inside I thought @realmadrid was supposed to be good 🤷🏼‍♂️

[ATG Headquarters @atgheadquarters]

Not being able to express your athleticism because of knee pain & injury...

and fearing that using your knees too much will make things worse, can be challenging.

These 5 exercises can help you improve your Knee Ability, so you can get back to being athletic again!

[ATG Headquarters @atgheadquarters]

If your feet hurt, you CAN do something about it.

The purpose of this thread is to show you a full foot strengthening routine.

Let’s start with understanding WHY your feet might hurt.

First, its possible you are wearing shoes that have a narrow toe box…

[ATG Headquarters @atgheadquarters]

How To Lose Fat

In this thread, we’ll show you how to stimulate fat loss through exercise, and the basic science behind it.

If you know someone who wants to get shredded, please share this with them!

First, let's begin with 6 fat loss TIPS from @kneeovertoesguy:

[ATG Headquarters @atgheadquarters]

Millions suffer everyday with lower back pain & injury, and many have lost hope in the situation.

In this thread, we’ll show you 4 exercises you can do to strengthen the lower back and progressions for each one!

Thanks to Ferdi (3x country club golf champ) for demonstrating…