How to Rebuild Your Deep Squat!
Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen.
I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap.
For further help with my ATG Basics program ($19 to $99 a month): https://t.co/hTLLgOMSrh
You're welcome! Sounds good.
I think heavy, slow eccentric squats are what help my knees the most. All the other little things are important, too, of course.
Interested in ATG Online Coaching, but not sure where to start?
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How to Rebuild Your FEET From The Ground Up?
First, your most proven factors for foot pain, and the most helpful thing I’ve seen in my 10 years of coaching.
Now, short thread showing full details and protocol with just $7 in equipment…
Some people see another man win and get bitter.
That’s scarcity thinking.
When somebody around you levels up, it’s proof the path is real. Success leaves clues.
Study it. Respect it. Now get to work earning your own shot!!
Read this thread If you have plantar fasciitis pain.
*I believe the most common hidden cause of PF is an imbalance between the gastrocnemius and soleus muscles in the calves*