Reed Strength & Mobility

Trainer | Helping you increase strength, mobility, and resilience to injury | My Athletic Longevity programs are on the ATG Online App 👇

[Reed Strength & Mobility @CoachGeoffReed]

@AdrianLSanders 👍👍

[Reed Strength & Mobility @CoachGeoffReed]

@BrianKNaylor1 @hjluks @ATGExercise Thanks so much! Happy to hear ATG movements have helped you 🙏

[Reed Strength & Mobility @CoachGeoffReed]

@wcbett @ATGExercise 😂😂🙏🫡

[Reed Strength & Mobility @CoachGeoffReed]

Squat low, jump high!

[Reed Strength & Mobility @CoachGeoffReed]

@pntrack @JeremyFrisch Awesome 🔥🔥🔥

[Reed Strength & Mobility @CoachGeoffReed]

@JeremyFrisch @pntrack Awesome podcast—learned a lot! 🔥🙏

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Deep Squat!

Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen.

I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap.

For further help with my ATG Basics program ($19 to $99 a month): https://t.co/hTLLgOMSrh

[Reed Strength & Mobility @CoachGeoffReed]

Squat low…. Jump high.

[Reed Strength & Mobility @CoachGeoffReed]

You're welcome! Sounds good.

I think heavy, slow eccentric squats are what help my knees the most. All the other little things are important, too, of course.

[Reed Strength & Mobility @CoachGeoffReed]

@BrianKNaylor1 @hjluks @ATGExercise I recommend slow eccentric deep squats, as heavy as you can tolerate, 1-2 times per week. At least 5 seconds down.

[KneeOverToesGuy @kneeovertoesguy]

Nana’s Unusual Cardio Method at Age 72!

[ATG Exercise Coaching @ATGExercise]

Interested in ATG Online Coaching, but not sure where to start?

Take our assessment survey here to find out what your body needs ⬇️

https://t.co/iLMlgJCiWV

[Reed Strength & Mobility @CoachGeoffReed]

@wcbett 🤣🤣🤣

[Reed Strength & Mobility @CoachGeoffReed]

Squat low…. Jump high.

[Reed Strength & Mobility @CoachGeoffReed]

This is THE info that got me out of long-term chronic foot pain several years ago! 🙏

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your FEET From The Ground Up?

First, your most proven factors for foot pain, and the most helpful thing I’ve seen in my 10 years of coaching.

Now, short thread showing full details and protocol with just $7 in equipment…

[Josh Bryant @joshstrength]

Some people see another man win and get bitter.
That’s scarcity thinking.

When somebody around you levels up, it’s proof the path is real. Success leaves clues.

Study it. Respect it. Now get to work earning your own shot!!

[Reed Strength & Mobility @CoachGeoffReed]

@TheJacobTurner Great post!!!

[Reed Strength & Mobility @CoachGeoffReed]

Read this thread If you have plantar fasciitis pain.

*I believe the most common hidden cause of PF is an imbalance between the gastrocnemius and soleus muscles in the calves*

[Reed Strength & Mobility @CoachGeoffReed]

@wadejostes1 @LibertyCreekTF @pntrack @TFConsortium 🔥🔥🔥