MM

you’ll be fine

[NO CONTEXT HUMANS @HumansNoContext]

It costs zero to be kind.

[MM @mrm138_]

@JaredMello33 He will be out of LA by then also

[MM @mrm138_]

@mboyle1959 With your adult and non athlete clients will you use bike sprints in their warm up?

[MM @mrm138_]

@Arianna_Luther I think that last part is important. Some of the best players on the teams I’ve worked with don’t necessarily jump the highest. But they move smoothly. Rhythm and timing

[Army Men’s Rugby @ArmyWP_MRugby]

Larry Williams has been stellar all season long, that is why he has been awarded the 𝟐𝟎𝟐𝟏-𝟐𝟐 𝐑𝐮𝐝𝐲 𝐒𝐜𝐡𝐨𝐥𝐳 𝐀𝐰𝐚𝐫𝐝‼️ ⚔️

🗞 https://t.co/QR61cqiEeY

#GoArmy

[Army Men’s Rugby @ArmyWP_MRugby]

History. 🏆

#GoArmy

[Army Men’s Rugby @ArmyWP_MRugby]

THE BLACK KNIGHTS ARE THE 2021-22 D1A MEN'S RUGBY NATIONAL CHAMPIONS 🏆 ‼️

#GoArmy | #BeatSMC

[Army Men’s Rugby @ArmyWP_MRugby]

THE BLACK KNIGHTS WIN IT‼️⚔️ 💪 🏆

#GoArmy | #BeatSMC

[MM @mrm138_]

@coach_rachael_s Balance on the hands and the body will follow

[MM @mrm138_]

@coach_rachael_s Don’t forgot about your daily handstand hold post

[Army Men’s Rugby @ArmyWP_MRugby]

See you in Houston. 😎

#GoArmy

[MM @mrm138_]

@dr_jump_uk Most sport coaches don’t care about how much the athlete can lift, don’t over emphasize it

[Army Softball @ArmyWP_Softball]

What a game! Iannotti picks up the win in the circle 👏 We play again this afternoon!

#GoArmy

[MM @mrm138_]

ARMY RUGBY
“Men Wanted (for hire): For hazardous journey. Small wages, bitter cold, long months of complete darkness, constant danger, safe return doubtful. Honour and recognition in case of success.””
-Shackleton
#Rugby #Strength #Fitness

[MM @mrm138_]

Army Rugby
-Last Push Before Game Time-
⁃Four weeks out:
⁃⬆️ intensity ⬇️ volume
⁃Movement selection:
⁃ Constraint based, 3-45min lifts, 60+, 1️⃣ coach
⁃For specific lifts, athletes have different constraints:
⁃Oly, squat, and accessory variation will differ.

[MM @mrm138_]

Army Hockey:
🥅Last Push of the season
🏒 Still emphasizing ROM:
🏒same lifts, but different goals
🏒Jumps w/⬆️ GTC-> ⬇️ GTC
🏒🐇 with barbell->dumbbell 🐇
🏒PC->HPC, FSQT (ABS)-> AVG V (.7^), pulls from ground -> block
🥅Notes:
🏒 avg 2-3/10 days. Maximize time (20-35mins)

[Pat Basil @pbasilstrength]

Force-Velocity Profiling Simplified:

High 1RM + Low Vert Jump = needs more velocity (jumps, sprints, plyos)

Low 1RM + High Vert Jump = needs
more force (strength)

Just program accordingly

[MM @mrm138_]

Tough day to be a packers fan

[MM @mrm138_]

@MDuncan_7

[Malik Duncan @MDuncan_7]

A retweet would help me out so I can find some of the best talent for my organization from around the world !!!

[MM @mrm138_]

Army Mens Rugby
⁃📍 Anderson Weight-room
Report:
🏉 SITUATION:
➡️ Off-season 🧱 (4 Weeks)
🏉 MISSION:
➡️ Operation Man Body
🏉 EXECUTION:
➡️ Train with intent
🏉 SERVICE SUPPORT:
➡️ DFAC and PT Belt
🏉 COMMAND AND SIGNAL:
➡️ Two, Action