Michael Roche

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[Joey_Headtats @Joey_Tattoos]

Knicks tattoo from today!

[Michael Roche @mroche2409]

@Chris76CAN23 @tovahinto @ianwcanucks @wyshynski @NJDevils Hahaha hahaha sure he isnt

[Michael Roche @mroche2409]

@tovahinto @Drunkton_ @wyshynski @NJDevils Make an assumption of my nationality. Thanks. I didnt assume anything. I just figured the goal scorer who is American should have the puck to give to his father. No ill intent on my side and.maybe dont make assumption.

[Michael Roche @mroche2409]

@Drunkton_ @wyshynski @NJDevils Cause he isnt Canadian?

[Dan Scavino @Scavino47]

Happening Now—President Trump welcomes the @USAHockey team to the Oval Office here at the @WhiteHouse. Congratulations TEAM USA!!!!!🥇🇺🇸🦅🚀

[Michael Roche @mroche2409]

@TheBrattPack63 Definitely a sick goal.

[The Bratt Pack @TheBrattPack63]

Best golden goal of all time?

Some are saying

#OurSport 🇺🇸

[Athlete Logos Apparel @athletelogos]

WHAT A WIN! 🥇

[Michael Roche @mroche2409]

@OneyPlays @edmundmcmillen MEWGENICS

[Michael Roche @mroche2409]

@OneyPlays @edmundmcmillen MEWGENICS

[Oney Plays @OneyPlays]

📢 MEWGENICS GIVEAWAY!

We’re Teaming Up With @edmundmcmillen To Give Away 10 Copies of MEWGENICS!

To Enter
➡️ Retweet & Like This Post
➡️ Comment MEWGENICS To This Post

We’ll Announce 10 Winners Tomorrow!

[🜏 Edmund McMillen 🜏 @edmundmcmillen]

4 days left to push mewgenics to the world! RT and Like my review posts and share the word of mewgencis to the masses however you see fit! we will choose a few random winners or maybe a few not? not sure what we are doing anymore, im sleepy... see you tomorrow https://t.co/lgx7IxyW5I

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨WEIGH IN 28🚨

BEST WEIGH IN YET!!!!!!!!

•284.2 pounds (ATH 530+)
•Blood sugar: A1C 5.4% (ATH 11.1%)
•Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin)

Frank has been lifting weights three times a week with me since @Schwarzenegger got him started over Christmas.

His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine.

The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness.

It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day.

Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks.

It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold:

“INSPIRE MILLIONS!”

Crazy to think if Frank got skin surgery done he might 242 pounds!

Congrats, Frankie Fitness

Here is the documented journey:

Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting):

383 pounds before walking daily
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds
Weigh in 16: 314 pounds
Weigh in 17: 316 pounds
Weigh in 18: 312.5 pounds
Weigh in 19: 315 pounds
Weigh in 20: 307.5 pounds
Weigh in 21: 306 pounds
Weigh in 22: 297.8 pounds
Weigh in 23: 296.4 pounds
Weigh in 24: 291.8 pounds
Weigh in 25: 294 pounds
Weigh in 26: 290 pounds
Weigh in 27: 285.2 pounds

Weigh in 28: 284.2 pounds

Anudder weigh in in the books

[American Deathmatch Ace @TheJWMurdoch]

These will be available this weekend at homecoming!

[GameChangerWrestling @GCWrestling_]

GCW returns to Atlantic City this weekend for #GCWHomecoming at The Showboat!

2 nights of loaded GCW action, ultraviolence, surprises and more...

Get Tickets:

Part 1:
https://t.co/drMxTFbi4t

Part 2:
https://t.co/l5Lpb51FHy

Watch LIVE on @Triller_TV+

[Michael Roche @mroche2409]

@iixShinigamixii Return for Jordan Oliver?

[Michael Roche @mroche2409]

#NJDevils this is going to be the game where the devils realize they need to make moves.

[Michael Roche @mroche2409]

I am so amped to be down in the city for GCW at Hammerstien #ThePeopleVsGCW

[Michael Roche @mroche2409]

@BWDBlackWrestl1 Who do you think is Cardona's mystery opponent?

[WrestleTix @WrestleTix]

GCW: "The People vs GCW"
Sun • Jan 19, 2025 • 8:00 PM
Hammerstein Ballroom, New York, NY

Available Tickets: 13
Current Setup: 1,722
Tickets Distributed: 1,709

🌅 Morning update
📈 +11 since the last update (1 day ago)
📺Tonight's show is live and free on Youtube
⏮ 1/23/2022: The Wrld On Gcw 2,025