5 foods that can help lower LDL (βbadβ) cholesterol:
Oats
Beans & Lentils
Avocado
Fatty Fish (salmon, sardines, mackerel)
Nuts
PS: Replace butter, ghee, and refined oils with extra-virgin olive oil and stop eating ultra processed foods.
WHY PEOPLE ARE BROKE
1) They set no goals
2) They blame others
3) They make excuses
4) They abuse credit cards
5) They can't build savings
6) They don't stick to a budget
7) They want to impress others
8) They don't know how to invest
9) They have poor spending habits
10) They don't invest in themselves
11) Their finances aren't organized
12) They own a car they can't afford
13) They don't educate themselves about money