Dr. Sara Reardon | Pelvic Floor Physical

linkkkk biooOOoo

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

#nolimits #teenageer #momsonn #omegle

freepreview - https://t.co/8cPdTHAz6S

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

#nolimits #teenageer #momsonn #omegle

freepreview - https://t.co/8cPdTHAz6S

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Today is the 11 year anniversary of me becoming a mom. 🎂 It has been fast and wild and wonderful. And my boys are the absolute loves of my life. Motherhood has not been an easy or automatic role for me. I continue to grow into it in a new way every d...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

If that makes me “a lot,” so be it. 🤷‍♀️⁠
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Women are told they’re dramatic, sensitive, overthinking and told the typical: ⁠
“It’s normal.”⁠
“It’s just stress.”⁠
“It’s part of being a mom.”⁠
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...meanwhile they’re leaking, in pain, exhausted, dismiss...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Pelvic floor physical therapy isn’t just for after you have a baby.

It’s for you during pregnancy when your body is changing faster than you can keep up with. It’s for you postpartum when you feel like a stranger in your own skin. It’s for you in pe...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Hard pills to swallow about endometriosis... ⁠
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Endometriosis doesn’t just occur in the pelvis. It can also appear in the abdomen, chest, and even the brain.⁠
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1 in 10 women are diagnosed with endometriosis, though the real number may be closer to ...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Not my patients dropping accidental inspirational quotes mid pelvic floor session 😂⁠
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The things y’all say… I should start a coffee table book. Which quote was your favorite? 👀⁠
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[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Not all leaks are created equal… and treating them like they are is why so many women stay stuck. 👀⁠
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Incontinence is common in women but most don’t realize there are 4 different types and they’re not treated the same.⁠
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1️⃣ Stress: Leak with cough...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

It’s 2026. Let’s normalize having a period🩸shall we?!?

On average women have over 400 periods in their lifetimes. And they should still receive medical and pelvic floor care during those times!

Drop a 🩸below if you agree!

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Are you confident guiding your pregnant patients through exercise, including the hard questions about intensity and pelvic floor?

So many clinicians are seeing pregnant patients who want to stay active, but navigating the evidence, contraindications...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Any of these sound familiar?? Form matters more than you think 👀⁠
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The difference between “this feels good” and “why does my back hurt?” is usually your form.⁠
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The right alignment protects your pelvic floor.⁠
The right breathing supports your core...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Internal pelvic floor muscle exams can feel a little vulnerable… and yes, sometimes outside your comfort zone, but they are performed (only with consent) for a reason!⁠
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They help us assess strength, coordination, tension, pain points, scar tissue, ...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

it was an honor, a dream, and a blast. To be at such an amazing Book Festival in my hometown with family, friends, physicians, researchers and a PACKED room of women wanting to learn how to advocate for their bodies.

This amazing panel of brilliant ...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Postpartum pelvic floor recovery deserves more than a 5 minute checkup and a thumbs up.

Your body grew a human. It stretched, shifted, and worked harder than it ever has. And somehow the standard of care after all of that is “looks good, see you nex...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Up at 2am… again… because your bladder said “let’s go”? 😅🚽⁠
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How many times are you waking up at night to pee? Is it once… or every couple of hours?⁠
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Comment TAKE CARE and I’ll send you my guide with my top pelvic floor tips for you and your bladd...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

There is absolutely no playing it cool when this topic comes up. 🐶✨⁠
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Because women deserve to understand their bodies and not just be told to “do some Kegels.”⁠
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Pelvic floor talk? My favorite topic.⁠
Women’s health education? Even better. 🤍⁠
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So...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

When the past becomes the present. ✌️ Shout out to for my Women’s Studies class in 2003 that sparked my interest in the journey of women, highlighting their work, and making my vulva art acceptable and welcome. 🤗

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Because nothing ruins a good rally like worrying about your bladder.💦⁠
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These moves are all about building real strength and coordination in your core and pelvic floor so you can lunge, twist, sprint, and laugh mid-point without crossing your legs.⁠...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

Local estrogen applied to the vulva or vagina via a topical cream or vaginal insert/suppository is not the same as systemic menopause hormone therapy getting estrogen through a patch or pill or gel. These are different.

Local topical vaginal estroge...

[Dr. Sara Reardon | Pelvic Floor Physical @mrralphk_3fru]

She’s here. 🐝🐝🐝 Consider my new . app your pocket pelvic floor therapist. Comment “VHIVE” to start your FREE trial!

💪300+ on-demand pelvic floor and core workouts
🧘‍♀️ At-home tips and stretches to relieve tension
📍Fave your favorite workouts and tr...