Run Beside

Mamma|Wifey|Plant-Powered Runner|Nature Devotee|Labradoodle Lover|PRU Teacher|Blogger|Mental Health Champion|EA Run Leader|Lives beside the sea.🌞

[Run Beside @mrsbeside]

Are you struggling with your #mentalhealth? #running massively helped me through. Read how I ran & run myself to mental well health.Pls RT to help someone. #RunAndTalk #MentalHealthAwareness #loveparkrun #mentalhealthchat #ukrunchat https://t.co/ll6ScGVAzV

[Run Beside @mrsbeside]

@Philippa_Perry YES!!!!🙏🥰😍

[Run Beside @mrsbeside]

@RunnersAxe Hard work in that weather but absolutely loved it! Thanks for all of your support. #LondonMarathon #The40thRace

[Run Beside @mrsbeside]

Yes! Looking forward to this! 😍🤩

[Neil Crombie @neil_crombie]

This starts on Wednesday on ⁦@Channel4⁩. Grayson Perry’s Big American Road Trip. ⁦@Alan_Measles⁩ explores race, class, identity and motorbikes in the USA.
RT’s really appreciated 🙏!
#GraysonPerry

[Joe Biden @JoeBiden]

Ruth Bader Ginsburg stood for all of us. She was an American hero, a giant of legal doctrine, and a relentless voice in the pursuit of that highest American ideal: Equal Justice Under Law. May her memory be a blessing to all people who cherish our Constitution and its promise.

[Run Beside @mrsbeside]

Phew!

[Run Beside @mrsbeside]

@SwanFilmsTV @Philippa_Perry @Alan_Measles @Channel4 Oh wow! That’s just such awesome news! 😍🙏🏽xx

[Run Beside @mrsbeside]

@SwanFilmsTV @Philippa_Perry @Alan_Measles @Channel4 @jumpylegs yay! 😍xx

[Run Beside @mrsbeside]

A-Level Results 2020 https://t.co/DGc0DWR10V via @educationDJM

[richroll @richroll]

All your coronavirus queries answered: Michael Greger, MD @nutrition_facts returns with solid, practical advice on 'How to Survive a Pandemic'. #RRP 532 UP✌🏽🌱
Web: https://t.co/DpGsHngfrL
YT: https://t.co/HT0xoFo7Ra

[Michael Greger, M.D. @nutrition_facts]

Honored to have made my fourth appearance on The Rich Roll (@richroll) podcast. In this timely discussion, we covered what everyone needs to know about COVID-19, prevention, transmission, masks, vitamin D, zinc, travel, and much more: https://t.co/9k4CAMdQi9

[Run Beside @mrsbeside]

@AthleticsWeekly @jumpylegs - like Ange's classes then! Just sent this to her. 😉 xx

[richroll @richroll]

Before the pandemic, Chris Evans of @VirginRadioUK visited my home and we had a proper chat, which Chris aired this morning on the #ChrisEvansBreakfastShow. It's an honor. Hope everyone in the UK who tuned in enjoyed it. Here's a clip.✌🏽🌱 - Rich

[Brené Brown @BreneBrown]

I’ve seen this attributed to me, but it’s not my quote. After digging in, we found the original and it belongs to Sonya Renee Taylor.

If you’re going to share these beautiful and powerful words - please use this image with her name.

Attribution matters.

[Run Beside @mrsbeside]

Me too! #running #MentalHealthAwareness #UKrunchat #MHchat

[Martin Yelling @myelling]

Running alone helps me settle and simmer with emotion, face uncertainty, promote calm, and build stability.
What does it do for you? #RunFor

[Run Beside @mrsbeside]

@jumpylegs Interesting looking at the stats. The ones with the highest 'going out' percentages also have some of the lowest "symptoms in household". Not sure why. Maybe I'm missing something. Quite busy round our East Devon village today.

[Martin Lewis @MartinSLewis]

Are you self employed and need financial support for to Coronavirus? I've bashed out a rough and ready quick video briefing...

Feel free to share with anyone who needs.

[Martin Yelling @myelling]

Hey runners, it’s really simple.
Avoid all unnecessary contact.
If you run, go alone. Once.
If you run, go steady.
If you run, avoid people.
If you run, it’s your responsibility to save lives.
If you run, take care. Be safe.
#StayAtHomeSaveLives

[Dr Rangan Chatterjee @drchatterjeeuk]

5 THINGS TO DO IF YOU ARE STAYING AT HOME

🚿 Have a daily routine
📺 Only watch the news twice a day at most
📝 Write down your worries in a journal or piece of paper
🕺🏽 Make sure you do some sort of movement EVERY day
☎️ Phone a friend or relative EVERY day

[richroll @richroll]

How is everyone holding up? To make the most of our self-imposed quarantine, @SriMati & I will record a podcast tomorrow (to publish Thurs) on navigating care & self-care in the wake of coronavirus. What specifics would like to explore?

[richroll @richroll]

@bobcat2498 @SriMati I agree but I've suspended all in person interviews (otherwise it's not a quarantine) and very reluctant to do remote pods