Tamecia Richmond

I am a wife, mother, daughter, sister, and friend

[Tamecia Richmond @mrsrich95]

@Holy__Bible1 Amen

[Raymore-Peculiar School District @raypecschools]

Ray-Pec High School announces the honor rolls for the spring 2021 semester! Students with a weighted GPA of 3.5 or higher are on the Honor Roll. Students with a weighted GPA of 3.7 or higher are on the Principal's Honor Roll.
https://t.co/IRT9cUjHXT #raypec

[Tamecia Richmond @mrsrich95]

@Humana @FeedingAmerica #HumanaHasMeCovered

[Tamecia Richmond @mrsrich95]

I am sure when companies that were hiring read my name on my resume it kept me from getting opportunities https://t.co/BwIGPNp07A

[Spectrum News Kansas City @SpectrumNewsKC]

Chrisman District -
Top 4 Advance
C5 Girls 4x100

1. St. Teresa’s (49.93)

2. Ray-Pec (50.78)

3. Lee’s Summit West (50.89)

4. Raytown (51.74)

@STAsports | @RayPec | @LSWGirlsTF | @dontaemanning_8

[Tamecia Richmond @mrsrich95]

Ray-Pec Track and Field 2019 https://t.co/GvAckmbzlH

[Tamecia Richmond @mrsrich95]

Yikes! Ticks are not fun https://t.co/lQau0OA3M3

[Tamecia Richmond @mrsrich95]

#workout #health https://t.co/aNvUsouVYq

[Tamecia Richmond @mrsrich95]

#worklife #health https://t.co/G2aRZJu0Sp

[Tamecia Richmond @mrsrich95]

#workout #food #health https://t.co/QU6i6hOnJk

[Tamecia Richmond @mrsrich95]

I have been saying this for a while, for me anyways https://t.co/5khoTpib7H

[Tamecia Richmond @mrsrich95]

Ray-Pec Track and Field 2018 https://t.co/apjHWJXa1e

[Tamecia Richmond @mrsrich95]

If sugar is so bad for us, why is the sugar in fruit OK? https://t.co/lK7StWUaEt

[Tamecia Richmond @mrsrich95]

Steal Michael B. Jordan’s hardcore Black Panther workout https://t.co/j6LrbDh86o

[Tamecia Richmond @mrsrich95]

Another reason to #exercise when you're past your 20s? It'll give you the immune system of a 20 year old. #workout #health https://t.co/AgPvnUc0jj

[Tamecia Richmond @mrsrich95]

Feeling stressed at work or tired? Go outside - “Such surroundings may be ideal for promoting more positive state body image because they effortlessly hold one’s attention while allowing for simultaneous thought and reflection to occur.” https://t.co/h2bLXDOdO3

[Tamecia Richmond @mrsrich95]

Feed your family healthfully on a low income budget https://t.co/mmYYIsgUzS #HUMemployee

[Tamecia Richmond @mrsrich95]

What to #snack on at night and why. https://t.co/0zG36uUMc1 #HUMemployee

[Tamecia Richmond @mrsrich95]

Here is an essential guide to walking and steps from MyFitnessPal https://t.co/sygeoz1anm

[Tamecia Richmond @mrsrich95]

Some foods are better for your brain and memory https://t.co/Znpa72lflf