The new dietary guidelines, in a nutshell:
✅ More protein
✅ Healthy fats
✅ Intact whole grains
✅ Fruits and veggies
✅ Gut health
❌ Less ultra-processed foods
❌ Less sugary snacks and drinks
New column: Saturdays in the Smith Center for @unc_basketball are just different.
"They're more than electric," said Hubert Davis. "They're magical."
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