I was at a police station and this is the best the country can do to GBV victims..@PresidencyZA Please do better..this can’t be it #Anele#GBV#confirmed
Everyone wants a 6-pack.
But most people have no idea how to start building their core.
Here is a 7-exercise routine you can do to start building your 6-pack in just 7-minutes a day: