melissa gromek

Teacher of Health & Physical Education~ ❤️the outdoors~Exercise is a passion! Hockey mom 🏒🥅🏒~SCAD Survivor x2❤️~ Life long NY Jets Fan 🏈💚

[melissa gromek @ms_gromek]

Congrats Livingston Track!

[Nancy Petryna @nancy_petryna]

LHS Track & Field- Congrats to our Sectional Champions punching tickets to the Group 4 meet- APaul- 100m, GLopez-Simpson- LJ & JOji in Shot. #jobsnotdone @LivLancers07039 @LHS_Track @njmilesplit

[melissa gromek @ms_gromek]

Gorgeous fall morning for my 8th graders to play Pickleball. Great way to start the day! @LivSchools @Heritage_MS

[melissa gromek @ms_gromek]

Congratulations Jessica! Simply the best!

[Livingston Schools @LivSchools]

#GoLancers Congratulations, Jessica! https://t.co/G8VWY8HwL6 @RosenzweigLHS

[LancerFlagFootball @LancerFlagHS]

Thank you West Essex Tribune! @LivSchools @LivLancers07039

[melissa gromek @ms_gromek]

Congratulations Jess!!! 💚

[Nancy Petryna @nancy_petryna]

LHS Track & Field- congrats to Jess Oji ! Captured the Group 4 NJ State Championship in Shot Put with 51-6.50 @LHS_Track @njmilesplit

[njdotcom @njdotcom]

Unbeatens meet in SFC-B final & playoff updates in all flag football conferences https://t.co/JGbOLhFVZ0

[melissa gromek @ms_gromek]

This is a great article! Thank you Joe Z @HSSportsNJ for your continued support of HS Girls Flag Football! @LivSchools @LivLancers07039 @NYJetsPR

[njdotcom @njdotcom]

Female flag football coaches learn & teach, all while shattering gender barriers https://t.co/88paLbgKUJ

[melissa gromek @ms_gromek]

Game Day!!! Let’s Goooo Lancers!!!! 🏈💚

[LancerFlagFootball @LancerFlagHS]

Game Day! SFC Playoff game vs Montvillle HS @LHS Main Turf! Game time 3:15. Let’s Goooo! 🏈💚 @HSSportsNJ @njgridiron_ @SFCFootballNJ @NYJetsPR @LivSchools @LivLancers07039

[melissa gromek @ms_gromek]

Wow, wow, wow! Congratulation Jess! Simply the BEST!!!

[Livingston Track & Field @LHS_Track]

💣 🏆 💣 Jessica Oji won the Super Essex Conference Shot Put today with a throw of 49’10.5” (NJ#1, US#7 and SEC meet record)💣 🏆 💣 @njmilesplit @milesplit @LivSchools @nancy_petryna

[melissa gromek @ms_gromek]

Simply amazing! Thx u @njdotcom @HSSportsNJ !!! @LivSchools @LivLancers07039 @SFCFootballNJ @NYJetsPR

[LancerFlagFootball @LancerFlagHS]

Thx u ⁦@HSSportsNJ⁩ for the great pics from our game vs Jefferson! Livingston 19 - Jefferson 0 ⁦@LivSchools⁩ ⁦@LivLancers07039⁩ ⁦@RosenzweigLHS⁩ ⁦@SFCFootballNJ⁩ 🏈💚 https://t.co/wyi9fbHJdD

[melissa gromek @ms_gromek]

Congratulations @SophiaMount2024 ! What an accomplishment…500 strike outs! 🥎 @SoftballLivHS

[Livingston HS Varsity Softball @SoftballLivHS]

Senior @SophiaMount2024 reached 500 strikeouts of her career total of 320 innings pitched so far in the game against Montclair yesterday Congratulations💪🏼💪🏼 @CoachMatten @JRothfeldMedia

[melissa gromek @ms_gromek]

Great win @SoftballLivHS Congrats!!! 🥎

[Livingston HS Varsity Softball @SoftballLivHS]

Livingston wins: Game Balls go to the Seniors Caitlyn Hernandez doing her job on defense all game. Heather Downey an amazing bunt to grab us a run and great day behind the plate @SophiaMount2024 giving one run in the 7th inning with 7 ks 💪🏼💪🏼@CoachMatten @JRothfeldMedia

[melissa gromek @ms_gromek]

Good luck @SoftballLivHS a

[Livingston HS Varsity Softball @SoftballLivHS]

Tonight under the lights
@CoachMatten @JRothfeldMedia

[melissa gromek @ms_gromek]

Game day!!!

[LancerFlagFootball @LancerFlagHS]

@LivSchools @LivLancers07039 @RosenzweigLHS @njgridiron_

[melissa gromek @ms_gromek]

Awesome! Congrats Jess!

[Livingston Track & Field @LHS_Track]

Jessica Oji is your Penn Relays Championship of America CHAMPION!!! 🏆 💪 🏆 Congratulations Jess! @LivSchools @milesplit @njmilesplit @pennrelays @RosenzweigLHS @nancy_petryna

[melissa gromek @ms_gromek]

Simply the BEST!!! Congratulations Jess! So proud of you! @LivSchools @LHS_Track

[Corey Annan @coreyannan360]

This throw of 46-3 marked the winning throw for Livingston’s Jessica Oji, who is the 2024 Penn Relays shot put champion.

Oji is the first N.J. winner since Donavan Catholic legend Alyssa Wilson in 2017 @LHS_Track #njtrack

[melissa gromek @ms_gromek]

Congratulations @LukePetryna24 & @CoryLeavy ! Keep up the great work!

[Nancy Petryna @nancy_petryna]

LHS Track & Field - Not sure if it was the sun or these LHS sprinters that heated up the track at ESU. Congrats on a fast opening weekend! @ESUWarriors @LHS_Track @njmilesplit @LukePetryna24 @CoreyLeavy

[melissa gromek @ms_gromek]

I thank God everyday that I am alive!!!!3yrs ago today I suffered my 2nd SCAD HA in the LAD. “Sometimes we have to go through challenges…Tough times prepare us for the good times.” @SCADalliance @SCADResearch @GoRedForWomen #lifeiswhy #familyiswhy ❤️❤️

[melissa gromek @ms_gromek]

It’s a movement… in the right direction! Football UNITES us ALL! #GrowTheGame @NYJetsPR 🏈💚❤️

[LancerFlagFootball @LancerFlagHS]

So awesome! Continue to #GrowTheGame Shout out thanking @NYJetsPR for your continued support with flag football! 🏈💚

[melissa gromek @ms_gromek]

This is fantastic! Thx u @KearnyBank for your support of Girls HS Flag Football! @PSimmsNoSoGame #GrowTheGame @NYJetsPR

[Kearny Bank @KearnyBank]

Empowering the champions of tomorrow! Proud to announce that KearnyBank Foundation has fully supported the up-and-coming sport of Girls Flag Football with a donation of $3,000 for the NJ Interscholastic Coaches Association.
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In photo: @LancerFlagHS and Jefferson Girls Flag