Jasmine Murray

Bowie State University Alum. Literacy Advocate. Project Based Learning Curriculum Writer. Director of Education : @STAREnrichment #PBL 💫📚

[Jasmine Murray @ms_jmurray]

Great work scholars! 💫📚 https://t.co/W4d0z8vzGI

[STAR Enrichment @StarEnrichment]

Our scholars presented their work to their classmates today. We are so proud of thier work all week leading up to this presentation. Click the link to check out the full video. Don’t forget to #like and #subscribe! 💫📚 https://t.co/M3fmccL75h

[PGCPS @pgcps]

Reminder: tomorrow, Monday, March 11 is a 2-hour early dismissal for students. The school day will follow the same format as other two-hour early dismissals on the school calendar. *Please note there will be no morning or afternoon prekindergarten.

[STAR Enrichment @StarEnrichment]

Let’s make it great!

#Mindfulness #MindfulMonday #MondayMotivaton #weekendsover

[STAR Enrichment @StarEnrichment]

Perspective | How to advocate for financial literacy in your child’s school https://t.co/X27JIxq5hI

[STAR Enrichment @StarEnrichment]

Where’s your mind at?

Spending too much time thinking about past worries can lead to a depressive mood. While spending too much time thinking about the future.

Being present is the ONLY way to enjoy life to the fullest!
#mindfulness #mindfulmondays

[PGCPS @pgcps]

Wednesday, February 20, 2019 — PGCPS schools and offices will be closed. Emergency personnel only must report to work.Code Yellow.

[STAR Enrichment @StarEnrichment]

1921, in Tulsa, Oklahoma, was the wealthiest black neighborhood in the country. Greenwood, known as Black Wall Street was destroyed by white rioters during the "Tulsa Race Riot". Read more about Greenwood's rich history. @HISTORY https://t.co/9kiT7Iqeew #BlackHistoryMonth

[STAR Enrichment @StarEnrichment]

Is there tension stored anywhere in your body, maybe your neck, shoulders, stomach, jaw, or lower back? Be #mindful of any points of tightness in your body throughout the day. See if you can stretch or breathe into them and, as you exhale, let go of excess tension. 💫📚

[STAR Enrichment @StarEnrichment]

#FunFactFriday Early HBCUs were established to train teachers, preachers & other community members. They also opened the door of educational opportunities for African Americans who were once legally denied.

What HBCU did you attend?
#bowiestate #hbcu #HigherEducation #BlackHST

[Jasmine Murray @ms_jmurray]

Ay ay ayyeee Bowieee

[STAR Enrichment @StarEnrichment]

#FunFactFriday Early HBCUs were established to train teachers, preachers & other community members. They also opened the door of educational opportunities for African Americans who were once legally denied.

What HBCU did you attend?
#bowiestate #hbcu #HigherEducation #BlackHST

[STAR Enrichment @StarEnrichment]

Self-care is the BEST care! You cannot give 100% to others without giving 100% to yourself. Being selfish with your time, adequate sleep & checkin’ in with your emotions are all ways to practice self-care.

Self-care is personal be sure to find things you enjoy!
#WellnessWeds

[STAR Enrichment @StarEnrichment]

We’re experiencing some springtime weather this week and what better way to practice #mindfulness than to GET OUTDOORS!
Being outdoors comes with many benefits such as:
•Stress Relief •Sharper thinking and creativity •Reduced inflammation •Restored Mental Energy.

[STAR Enrichment @StarEnrichment]

#FunFactFriday THE MOST SNOW TO FALL IN A 24-HOUR PERIOD IN THE UNITED STATES IS 75.8 INCHES. ❄️

In 1921 over six feet of snow fell between April 14 at 2:30 p.m. and April 15 at 2:30 p.m. in Silver Lake, Colorado.💫📚

[Jasmine Murray @ms_jmurray]

In my classroom we use GoNoodle during transitions. Helps students settle down and get ready to learn after lunch and recess.

[STAR Enrichment @StarEnrichment]

Have you heard of @GoNoodle? This website is a resource for educators and parents. On GoNoodle you will find videos to help students manage energy & emotions through #mindfulness.

Post a reply to let us know how you use GoNoodle in your classroom. #MindfulMonday #GoNoodle

[STAR Enrichment @StarEnrichment]

It’s #FunFactFriday Polar Bear Edition! Check out these facts about our snowy friends courtesy of the @wwf
1. Polar Bears are actually BLACK, not white.
2. They can swim constantly, even for days at a time.
3. Scientists can extract polar bear DNA from their footprints
#wwf #pbl

[Jasmine Murray @ms_jmurray]

Great fact! Polar bear fur is translucent, and only appears white because it reflects visible light. Beneath all that thick fur, their skin is jet black.

[STAR Enrichment @StarEnrichment]

It’s #FunFactFriday Polar Bear Edition! Check out these facts about our snowy friends courtesy of the @wwf
1. Polar Bears are actually BLACK, not white.
2. They can swim constantly, even for days at a time.
3. Scientists can extract polar bear DNA from their footprints
#wwf #pbl

[STAR Enrichment @StarEnrichment]

#OnWednesdaysWeTalkWELLNESS: Getting a good nights rest can make a HUGE difference in your quality of life. Here are some tips to help improve your sleep:
1. Stick to a sleep schedule
2. Establish a bedtime routine
3. Eliminate naps(even quick catnaps)
4. Exercise
#WellnessWeds

[STAR Enrichment @StarEnrichment]

“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.”

Happy Dr. Martin Luther King Jr Day! Let’s be sure to carry Dr. King Jr’s message into our everyday lives by cultivating compassion through #mindfulness.

[STAR Enrichment @StarEnrichment]

#FunFactFriday📝 Africa’s 🌍 total size is roughly 11.7 million square miles, representing about a fifth of the earth’s total landmass. The massive continent is larger than India, China, Mexico, USA and a huge chunk of Europe combined.💫📚

[STAR Enrichment @StarEnrichment]

Happy #WellnessWednesday! Did you know the human body should consist of at least 50-60% water?💧

Here are 3 quick ways to increase your water intake: 1. Add flavor 2. Count your cups 3. Eat water-rich fruit and vegetables. #StayHydrated

[STAR Enrichment @StarEnrichment]

On this #MindfulMonday we want to remind you all to breathe.

Deep breathing can help increase energy and calm the nervous system by drawing oxygen to our lungs, blood, and cells. Practice this simple breathing exercise when you need to stop and take a breath. #Mindfulness #PBL