Alexandra ✨

NCC MHC; M.Ed @pennstate | Radio📻 | #Furmom 🐾 ✨🤙🏽

[Alexandra ✨ @msalexmac]

Understanding the unintentional pain of the past and the intentional and taking accountability all helps to work towards a healthier relationship 🤙🏼

[Dr. Nicole LePera @Theholisticpsyc]

All parents traumatize their children. People hurt people. We traumatize each other, sometimes unintentionally. The work isn't to be perfect, it's to apologize, to be humble, and to keep trying to do better.

That's how you create a healthy family.

[Alexandra ✨ @msalexmac]

Give yourself grace and age with the rest stated below.

[Alexandra ✨ @msalexmac]

Something nice to watch.

[Goldenagehollywood @oldmovieactress]

Fred Astaire once said that Rita Hayworth was his favourite dance partner. You can see why..

[Alexandra ✨ @msalexmac]

🤙🏼🫂

[Dr. Nicole LePera @Theholisticpsyc]

True success in life: your children don’t flinch when they hear your footsteps or pretend to be busy when you see them relaxing.

[Globe Eye News @GlobeEyeNews]

BREAKING:

Iran announces the Strait of Hormuz is open to all countries except the United States, Israel, and their allies.

[Talia Goodman @TaliaGoodmanWBB]

BREAKING: Penn State has parted ways with head coach Carolyn Kieger, sources told @On3.

READ: https://t.co/stH5GEiBWu

[Alexandra ✨ @msalexmac]

The “Start” here was an Actual thought of mine today on my way into work…good seeing it pop up on a feed.

[Alexandra ✨ @msalexmac]

One of the best coaches ever

[Pittsburgh Steelers @steelers]

Thank you, Coach Tomlin, for the hard work, dedication and success you brought to the Steelers over the last 19 years.

[Dr. Nicole LePera @Theholisticpsyc]

Maturity is realizing that people are projecting their past and their limitations. They're too busy thinking about themselves to be judging you. And they're making things up as they go. Living for other people is the path to misery.

[Alexandra ✨ @msalexmac]

A lesson can be learned if we’re always open and willing

[Alexandra ✨ @msalexmac]

Ah yes…feckless men. They’re everywhere…be aware.

[Alexandra ✨ @msalexmac]

I refuse to fall in love to “potential” behavior. I refuse to bend anymore to “make” a relationship work. I will not wait around, bend for, or love feckless men…

[Alexandra ✨ @msalexmac]

Why not on the full moon tweet out Murphy strikes again. Oh deer oh my.

[Alexandra ✨ @msalexmac]

Silence is compliance

[SelfHealers Circle @selfhealerscirc]

“Normal” things in our society that are actually dysfunctional:

— Expecting everyone to be available at all times (lack of boundaries).
— Confusing codependency, people pleasing, and self-betrayal as empathy or love.
— Raising children to perform or achieve from a young age as an extension of their parents self worth.
— Expecting our partners to fix, rescue or save us or to “make us happy.”
— Using food, alcohol, shopping, substances or avoiding numbing our emotional pain.
— Having a job that makes you feel burnt out, exhausted, and dreading the start of a work week.

Is there anything else that you would add?

[Alexandra ✨ @msalexmac]

Yes’m I feel that.

[Caitlin Hunnicutt @cait_hunn]

I’ve been out of athletics for 4+ years and I still can’t go to or even watch a game without criticizing the game presentation.

[Dr. Nicole LePera @Theholisticpsyc]

The grief of watching your parents age is something no one prepares you for.