EDUCATORS! Whether you are teaching virtually or in-person, some healthy habits during the year:
1) Get enough sleep, 7-8 hrs
2) Exercise
3) Drink lots of water
4) Limit food with processed sugar
5) Meditate
6) Make time for yourself
7) Be kind to others
8) Laugh often
Self-care is so important, especially during these times of distress. Remember to take some time to de-stress in the midst of all this chaos! Stumbled upon @TangerineHabit a few days ago, and have been especially loving its mood tracking features.
#MentalHealthMatters#EDUC3326