MSC Performance

Birmingham's Premier Strength and Conditioning Gym. 7000 square foot facility. Train like an athlete and #unleashyourpotential
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[MSC Performance @mscperformance]

how do you start your mornings?

Great shift from the met con crew this morning! really tough… https://t.co/q2YUOqH4K8

[MSC Performance @mscperformance]

congratulations to Jodey on her silver medal at the British Championships yesterday, an amazing… https://t.co/hDod2LlOwd

[MSC Performance @mscperformance]

@facebook my personal Facebook account has been hacked! no help so far in retrieving it! please help!

[MSC Performance @mscperformance]

very proud of these 2 young men!

With all of the advanced clubs and classes we run, the Learn… https://t.co/dTDrupE6XO

[MSC Performance @mscperformance]

**Top Tip Tuesday**

Every week our team put out training tips for you guys to try out.

This… https://t.co/6ZyJ10Nhrc

[MSC Performance @mscperformance]

awesome met-con session this morning! resisted speed development and a horrible lactate… https://t.co/NUSx93pKNW

[MSC Performance @mscperformance]

Good honest shift from the Met-Con crew this morning!

#strength #conditioning #iwill… https://t.co/sg0GVJQh5Y

[MSC Performance @mscperformance]

A very big welcome to our new member, Olympian weightlifter.53

So explosive on those jerks!… https://t.co/VgxHFfB9vD

[MSC Performance @mscperformance]

member atilla has been working hard on his trap bar deadlift lately! nice triple here of… https://t.co/7qevcUQqqX

[MSC Performance @mscperformance]

Coach Jackie with pb squat! lifting heavy is cool, and massively beneficial. however, before… https://t.co/65iFl4X2Y9

[MSC Performance @mscperformance]

strong girls being produced at MSC!

#strength #conditioning #powerlifting #brumgym #birmingham… https://t.co/iFSBASEsz1

[MSC Performance @mscperformance]

great morning met con! speed development with a nasty anaerobic finisher!

#strength… https://t.co/HM4CkWEK9y

[MSC Performance @mscperformance]

we'll all miss this young man when he's gone! good luck on your placement mate and see you next… https://t.co/gPp2OLi9gH

[MSC Performance @mscperformance]

massive squat from MSC Powerlifter Dee Fenlon on her way to winning the English… https://t.co/5wzqYfn4BQ

[MSC Performance @mscperformance]

208kg Deadlift from MSC Performance Powerlifter deefenlon from the weekends English… https://t.co/KpV3Gbja6V

[MSC Performance @mscperformance]

Power Cleans are an awesome exercise to incorporate into an athletes program! The idea to be to… https://t.co/eMusp7jgOD

[MSC Performance @mscperformance]

Coach Rogers with a pb squat of 242.5kg!

#strength #conditioning #iwill #ruleyourself… https://t.co/92j5QoPhzc

[MSC Performance @mscperformance]

velocity focused session this morning at MSC, working around the hip hinge to improve power… https://t.co/NbfZGZpYCd

[MSC Performance @mscperformance]

@robinince the universe, is it space or matter, or both and in what sense is there a limit?

[MSC Performance @mscperformance]

mobility drills from Coach hennu!

#strength #conditioning #iwill #ruleyourself #olympiclifting… https://t.co/MqFpXmFqQo