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MSC Performance
@mscperformance
Birmingham's Premier Strength and Conditioning Gym. 7000 square foot facility. Train like an athlete and
#unleashyourpotential
Book you tour now!
Birmingham, England B1 2SW
Joined June 2012
500
Following
557
Followers
1.7K
Posts
MSC Performance
@mscperformance
almost 9 years ago
·
Birmingham
how do you start your mornings? Great shift from the met con crew this morning! really tough… https://t.co/q2YUOqH4K8
MSC Performance
@mscperformance
almost 9 years ago
·
Birmingham
congratulations to Jodey on her silver medal at the British Championships yesterday, an amazing… https://t.co/hDod2LlOwd
MSC Performance
@mscperformance
almost 9 years ago
@facebook
my personal Facebook account has been hacked! no help so far in retrieving it! please help!
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
very proud of these 2 young men! With all of the advanced clubs and classes we run, the Learn… https://t.co/dTDrupE6XO
Who to follow
Helen
@TruenFairview
Auditor, risk manager, ethicist, pianist. Rebel without a clue. All my own views, obviously. Also blogs at https://t.co/VkGX4N2kPq
Rich Smith
@RichMSmith
Executive Advisor + CMO + Speaker using behavioral science to help you master your marketing. Helping CEOs understand their Why and Win with strategy they trust
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
**Top Tip Tuesday** Every week our team put out training tips for you guys to try out. This… https://t.co/6ZyJ10Nhrc
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
awesome met-con session this morning! resisted speed development and a horrible lactate… https://t.co/NUSx93pKNW
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
Good honest shift from the Met-Con crew this morning!
#strength
#conditioning
#iwill
… https://t.co/sg0GVJQh5Y
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
A very big welcome to our new member, Olympian weightlifter.53 So explosive on those jerks!… https://t.co/VgxHFfB9vD
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
member atilla has been working hard on his trap bar deadlift lately! nice triple here of… https://t.co/7qevcUQqqX
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
Coach Jackie with pb squat! lifting heavy is cool, and massively beneficial. however, before… https://t.co/65iFl4X2Y9
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
strong girls being produced at MSC!
#strength
#conditioning
#powerlifting
#brumgym
#birmingham
… https://t.co/iFSBASEsz1
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
great morning met con! speed development with a nasty anaerobic finisher!
#strength
… https://t.co/HM4CkWEK9y
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
we'll all miss this young man when he's gone! good luck on your placement mate and see you next… https://t.co/gPp2OLi9gH
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
massive squat from MSC Powerlifter Dee Fenlon on her way to winning the English… https://t.co/5wzqYfn4BQ
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
208kg Deadlift from MSC Performance Powerlifter deefenlon from the weekends English… https://t.co/KpV3Gbja6V
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
Power Cleans are an awesome exercise to incorporate into an athletes program! The idea to be to… https://t.co/eMusp7jgOD
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
Coach Rogers with a pb squat of 242.5kg!
#strength
#conditioning
#iwill
#ruleyourself
… https://t.co/92j5QoPhzc
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
velocity focused session this morning at MSC, working around the hip hinge to improve power… https://t.co/NbfZGZpYCd
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
@robinince
the universe, is it space or matter, or both and in what sense is there a limit?
MSC Performance
@mscperformance
about 9 years ago
·
Birmingham
mobility drills from Coach hennu!
#strength
#conditioning
#iwill
#ruleyourself
#olympiclifting
… https://t.co/MqFpXmFqQo
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