Ms. Espinoza Bernabe

🇲🇽Mexicana | Bilingüe 🧠 Graduate Student.🎓 | #MavAlum 🤙🏽| 🍎 📚| LFL: #170203📚| ✨

[Ms. Espinoza Bernabe @msespbe]

Today’s #PurposefulPlanning included collaborating with my @NimitzHigh High School French teacher—now colleague Michel! #LOTE @IrvingISD

[Be A King @BerniceKing]

I invite you to honor my mother, #CorettaScottKing, with me.

Without her, there would be no federal holiday commemorating my father’s birthday.

And @TheKingCenter, which she founded less than three months after Daddy was assassinated, would not exist.

I’m grateful for her commitment to freedom, true peace, justice, and Kingian nonviolence.

I’m inspired by her love for humanity, her faith in God, and her consistency to purpose.

Salute, Mama.

#MLKDay #MLK #MissionPossibleMLK #TheKingCenter

[Barack Obama @BarackObama]

Through struggle and discipline, persistence and faith, Dr. Martin Luther King, Jr. helped move this country forward. As we honor his legacy today, let’s remember the lesson he taught us: that even in the face of impossible odds, people who love this country can help change it. In honor of #MLKDay, I hope you’ll do what you can in your community to create a better future for us all.

[United Farm Workers @UFWupdates]

Cesar Chavez followed Dr King’s career since the 1950s Montgomery bus boycott. Whenever newspapers carried accounts of #MLK battles, the stories "would jump out of the pages at me," Cesar said. MLK reaffirmed Cesar's commitment to nonviolent struggle & inspired UFW's boycotts. 1/

[Martin Luther King III @OfficialMLK3]

Proud to be part of the 2025 MLK Day Parade in Dallas yesterday, celebrating my father’s legacy with youth groups and community leaders working toward justice, equality, and the Beloved Community.

[Ms. Espinoza Bernabe @msespbe]

Had the best time celebrating #HispanicHeritageMonth with our Mac team, students, and families!
🇨🇱 🇻🇪 🇭🇳 🇲🇽 🇳🇮 🇦🇷 🇨🇴 #MesDeLaHerenciaHispana #SoyMAC

[Ms. Espinoza Bernabe @msespbe]

🏈 Our @MacArthurCards #Seniors are ready for the first Varsity home game! #CowboysVAliens 🤠 🪐

[Ms. Espinoza Bernabe @msespbe]

First Meet the Teacher as a #MacArthurCardinal is in the books 🤩 #LOTE #Span2 #MeetMeInRoom185 🤩

[Ms. Espinoza Bernabe @msespbe]

@bookelicious 👧🏾🤸🏾‍♀️🏅🐐🔥🇺🇸🤠🫶🏽

[Ms. Espinoza Bernabe @msespbe]

“I see me” ❤️‍🩹 #CulturalConpetence #Learn2Inspire 🫶🏽 @emilyfranESL #L2I

[Ms. Espinoza Bernabe @msespbe]

Culture, Identity, Strength.

Thank you @emilyfranESL for sharing your heart and challenging us to be lifelong culturally competent educators.

It’s the teacher I needed as a Kindergartener.

It’s the educator I am growing into.

Gracias. #L2I @IrvingISD

[Emily Fɾαɳƈιʂ @emilyfranESL]

#Learn2Inspire day 1 ✅

Loved connecting with @IrvingISD educators!

Keynote + 1 #IfUonlyKnewBook session!

We talked about honoring our students’ authenticity & the power of storytelling.

Looking forward to tomorrow 😀 with 3 sessions!!!! #LetsDoThis #BackToSchool
@S@Seidlitz_Ed @iisdbil_esl

[Ms. Espinoza Bernabe @msespbe]

2) Be There: Being physically present for someone, speaking with them on the phone when you can

Increasing someone’s connectedness to others/limiting isolation has shown to be a protective factor against suicide-National Library of Medicine

https://t.co/7cc9HA6TpT

[Ms. Espinoza Bernabe @msespbe]

5 Steps to Help Someone Who is Suicidal: supported by evidence in the field of suicide prevention. 🧵 @samhsagov

#BeThe1To

1. Ask
2. Be There
3. Help Keep Them Safe
4. Help Them Connect
5. Follow-up

https://t.co/2pWomGKVXM

[Ms. Espinoza Bernabe @msespbe]

1) Ask: “Are you thinking about suicide?”

Studies show that asking at-risk individuals if they are suicidal does not increase suicides/suicidal thoughts

Talking about suicide may reduce rather than increase suicidal ideation
-National Library of Medicine https://t.co/8HiejDtehH

[Ms. Espinoza Bernabe @msespbe]

Having fun isn’t hard, when you’ve got a library card 🎨 😎 📚 @ArlingtonTXLib

[Ms. Espinoza Bernabe @msespbe]

Grad School Year 2 ✌🏽 📚 👩🏻‍🎓

[Ms. Espinoza Bernabe @msespbe]

@IISDFoundation @IrvingISD @AlmaMontealvo @DualwithSraCruz @d

[Elmo @elmo]

Thank you, teachers! Elmo loves you all very much! 🫶✏️📓🍎

[Ms. Espinoza Bernabe @msespbe]

@IISDFoundation @IrvingISD @AlmaMontealvo @DualwithSraCruz 💕💕💕