Matt Shalvis

[Matt Shalvis @mshalv]

@pbasilstrength MAIN

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it

With a season-long progression you can run right now

Do these both steps and I’ll DM it to you:

1. Retweet this
2. Reply “MAIN” below

[Matt Shalvis @mshalv]

@pbasilstrength MAXES

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program

Why?

What should you do instead?

I made a free guide on how to program without percentages

Follow these 3 steps to get it:

1. Follow me
2. Retweet this
3. Comment “MAXES” below

I'll DM it

[Matt Shalvis @mshalv]

@pbasilstrength GROUP

[Pat Basil @pbasilstrength]

The major problem with training large groups

- Beginners who can’t keep up
- Advanced ones head and shoulders above the rest

There's an easy fix

I have a free guide how to handle it

To get it:

1 Retweet this
2. Reply “GROUP” below
3. Follow me

And I’ll DM it to you

[Matt Shalvis @mshalv]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Matt Shalvis @mshalv]

@pbasilstrength WARMUP

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

To get it:

1 Retweet this
2. Reply “WARMUP” below

I’ll send it to you

Must be following

[Justin Fields @justnfields]

Y’all hit that retweet button for me. Appreciate y’all!! #ProBowlVote #DaBears @justnfields

[Matt Shalvis @mshalv]

@Dermotsmyth6 @RedHawkFB One of, if not the most, consistent, coachable players I have ever had the pleasure to coach. Oh and, pretty damn good at football too!

[Keith Ferrara @keithjferrara]

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!

[Matt Shalvis @mshalv]

@TupperCoach @Coach_Swole This ☝️ 100%

[Matt Shalvis @mshalv]

@BrianBerg_DC @WhiteClaw @JoBergNNHS Looks like you had a few whiteclaws on your way from 2nd to 3rd!

[Coach Jaeggar Graham @CoachJagGraham]

The hardest part of being an OC in the off season is convincing yourself to not add all 5773 variations of every concept you’ve ever seen into your playbook.

[Joey Bergles @JoeyBergles]

Every high school athlete would get superior long-term results training 3x a week, but getting 8 hours of sleep EVERY night

Rather than ⬇️

8-10 training sessions a week, but sleeping 6 hours a night. (This is more common than the 1st one - real talk).

[Devin Jordan @CoachJordan82]

Too many kids have been taught that the goal of High School sports is to achieve an ATHLETIC scholarship.

Here is the truth:

The goal is to become a better person, better teammate & enjoy your time being a teenager…something you can’t get back.

The rest takes care of itself.

[Matt Shalvis @mshalv]

@gavin_mccabe You said it Gav! Been thinking about all that Jack did for me at Marist. Laminating, putting together the wristbands, running the iPad to the press box before we had sideline video, countless hours of film work, I could go on. Thank you Jack, I hope I said it enough.

[Matt Shalvis @mshalv]

Sorry @RedHawkFB couldn’t pick just one. Back-to-back series in the quarterfinals, watching the two senior captains connect. Great moment in 2019!