MSJ coaching

Sport & team coaching with an Ex Professional Rugby Player 🏉 Skills coach /1 to 1/ Group sessions/ Running and movement 🏃🏻‍♂️ / Crossover sports⚽️🏀🏐

[MSJ coaching @MSJcoaching]

What’s is like to be a @rugbybricks brand ambassador 👇🏼

One word - CLASS!
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#RugbyCoach #RugbyTraining #RugbyLife #RugbyUnion #RugbySkills #RugbyStrength #rugbyfitness #RugbyCommunity #CoachingTips #PlayerDevelopment #CoachingLife #YouthRugby #TeamTraining #Mentorship

[Pembs College Sport @pembssport]

A tough victory for Coleg Sir Benfro against NPTC in the Welsh Schools and Colleges league winning 20-34. Well done boys!
Buddugoliaeth i Goleg Sir Benfro yn erbyn NPTC yng nghynghrair ysgolion a cholegau Cymru yn ennill 20-34. Da iawn fechgyn! @NPTCGroup_SPS

[Lee Drinkwater @DrinkRM]

It was just about getting through ironman70.3croatia 🇭🇷this year. 30mins slower than last year, but another one cracked,so content (obviously not happy!).

A massive THANKYOU to the fabulous staff and immense volunteers🙏

I think I need a bike upgrade
@liosbikes @planetxbikes 🤷‍♂️

[Pembs College Sport @pembssport]

Here is how our Rugby Academy lines up today in @Dyffrynamanpe in the first round of the Colleges league!

#Opportunity #season24

[MSJ coaching @MSJcoaching]

What’s the goal?

Each week to get better, understand a bit further, gain credible knowledge and then turn these in to ACTIONS on the pitch!

Growth in mind = Growth in skills

#skills #rugby #coaching #rugbylife #rugbycoach #rugbyunion #rugbykick #process #strikes #wales

[MSJ coaching @MSJcoaching]

Struggling to get the offload away? 👇🏼
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Use these drill and exercises to break down the skill of the offload.

#train #offload #rugby #rugbygram #instarugby #rugger #skills #paythebills #onehand #catflap #ugbyunion #breaktheskilldown #develop #refinetheskill #pass #details

[MSJ coaching @MSJcoaching]

@rhunjames distributing from the floor to his 10 @gwion.james

🏉Footwork pre pass
🏉Head and chest over ball
🏉Hands to target
🏉Couple of steps post pass for power
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#rugby #rugbycoach #skills #skillscoach #rugbykick #dropgoal #droppunt #3points #rugbyplayer

[Matt Jess @mattjess14]

Well done mate 👍🏻👊🏻

[MSJ coaching @MSJcoaching]

@FinW10 @MacDowellRugby @SchoolofKicking @_TommyBell @hakarugbyglobal @GeeGee_Arena @rugbybricks @NextGenXV Outstanding work and commitment

[MSJ coaching @MSJcoaching]

All the gear? Maybe some idea!

@rugbybricks ball, tee and grip socks combo to knock over some eggs!
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#skills #kicking #tee #socks #ball #nudges #coaching #kickingcoach #kicks #conversion #penalty #skillscoach #process #combo #kit #kickers #developing #rugbyunion

[Thomas Meredith @Tom_Meredith_]

Half Term 4 ✅

Lot’s going on this half term with more to come in half term 5!

@WRU_Scarlets @pembssport @BroGwaunPE @JoeDaviesWRU @aledparry @CleoHardyWRU @BenRose9980 @WRU_Community @PembsCollege

[MSJ coaching @MSJcoaching]

@maamamolitika @mattjess14 @WelshRugbyUnion Thanks mate. Great to catch up last week against Scotland buddy 🤝

[MSJ coaching @MSJcoaching]

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Matt Jess @mattjess14]

What a weekend with the @welshrugbyunion under 18s! Great to get over to Ireland and bring home the win.
🇮🇪 19 🏴󠁧󠁢󠁷󠁬󠁳󠁿 27

This group is growing and going from strength to strength
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#coach #skillscoach #coaching #process #ireland #international #wales #welshcoach #under18s

[Matt Jess @mattjess14]

A great performance from both the development and U18s side. Teams with huge talent and potential. Great to be part of their journey #coaching

[Matt Jess @mattjess14]

What a great result considering the challenges faced. Huge thanks to @NPTCGroup_SPS who made every effort to get the game on and reversing the fixture. Proud of the boys….. top game of rugger #pembrokeshirecollege #west

[Aled Waters @aled_waters1]

We have 16 newly qualified Rugby Leaders from @pembssport today.

They also under took the RevivR CPR training to enhance their knowledge on CPR.

Thank you to @WillJam74945979 for the support!

#WRUHub #CoachEd #CPR

[Matt Jess @mattjess14]

What a debut to make…. Good luck buddy 👍🏻💪🏼

[MSJ coaching @MSJcoaching]

💪🏼👏🏼

[MSJ coaching @MSJcoaching]

Congratulations to Bowyn Clark who represents @PembsCollege for the Under 18s 👌🏻👍🏻💪🏼

[Scarlets Academy @ScarletsAcademy]

🏉 Our U18s squad has been selected for the forthcoming regional age-grade campaign

Congratulations to our co-captains Keanu Evans & Tiaan Sparrow

Llongyfarchiadau Keanu & Tiaan 👏 👏 👏

Story 🔗 https://t.co/53TbCrp0mz

#nextgeneration #ygenhedlaethnesaf

[Edinburgh Rugby @EdinburghRugby]

🏰🫶 @BenjiVellacott9 is building a home in the capital.

▪️ Becoming a dad for the first time
▪️ Being named co-captain
▪️ Country life with fiancée Beth and baby Beau
▪️ Switching off away from rugby

Watch the full episode🎥: https://t.co/RH6R78wIGX