Multisport Performce

Level 2 USAT Triathlon Coach

[Multisport Performce @MSPCoaching]

@joedom @KimBramblett Thanks Joe!

[Multisport Performce @MSPCoaching]

For all our @MSPCoaching Athletes wanting to do #ironmanlakeplacid - general entry is SOLD OUT! #multisportperformance

[Multisport Performce @MSPCoaching]

Two #ironman and one #half. Ready to roll!

[Multisport Performce @MSPCoaching]

Last minute shake out rides for our #multisportperformance athletes for #ironmanchattanooga

[Multisport Performce @MSPCoaching]

three weeks of training in the books. recovery time - but not quitting time!

[Multisport Performce @MSPCoaching]

easy 20 something miles this morning - GREAT RUN! no soreness or fatigue.

[Multisport Performce @MSPCoaching]

:40 swim and 1:30 run....ahhh, i think we are making progress!

[Multisport Performce @MSPCoaching]

11 miles in - colder than I thought, but GREAT run. on second week of good/solid training.

[Multisport Performce @MSPCoaching]

weights again today with my fav pro triathlete April! we'll be sore again for the next few days...

[Multisport Performce @MSPCoaching]

great run with JLo - love it when my athletes start to get stronger than me! okay, maybe not - time to knuckle down!

[Multisport Performce @MSPCoaching]

nothing better than going to the ptc tri club party than mtn biking there and back in 20 degree weather!

[Multisport Performce @MSPCoaching]

spin, weights, trying to stay warm!

[Multisport Performce @MSPCoaching]

@G2Tprez come do white lake 1/2 first of may with us.....

[Multisport Performce @MSPCoaching]

@ironcharlie thanks man!

[Multisport Performce @MSPCoaching]

usat level 2 coaching recertification. done!

[Multisport Performce @MSPCoaching]

working on coaching usa triathlon coaching recertification

[Multisport Performce @MSPCoaching]

date night for the brambletts ='s one hour of mtn biking on the ptc paths in the moonlight. most excellent.

[Multisport Performce @MSPCoaching]

bike LT test @ 6pm

[Multisport Performce @MSPCoaching]

very proud of msp athlete beth wiggins for qualifying for hawaii @ ironman cozumel!

[Multisport Performce @MSPCoaching]

@ironcharlie try it now....love active...but sometimes....