Megan Phillips

I have an affinity for books, writing, nature, coffee & rainbow sprinkles. My life's ambition is to love like Jesus. #ProjectRippleEffect

[Megan Phillips @msshirley17]

I want to challenge you today to take 10 minutes to lie flat on your back. Set a timer for 10 minutes. Turn off all distractions except a playlist of your favorite worship songs OR go completely silent and meditate on Scripture!

[Megan Phillips @msshirley17]

A simple and effective way to combat this is to lie flat on your back daily. Let your shoulders and the back of your head rest on the floor. Over time and with the help of specific exercises, your body will begin to fall into alignment.

[Megan Phillips @msshirley17]

Forward head tilt and rounded shoulders are common in postpartum women. Think about your posture when you're feeding your baby (doesn’t matter if you breastfeed or bottle feed), especially if you’re scrolling your phone while your baby eats.

[Megan Phillips @msshirley17]

Mama, may your coffee be stronger than your toddler! ☕️💪🏻

[Megan Phillips @msshirley17]

peace i give to you https://t.co/c9Fw3FUUM7 our latest adoption fundraiser shirt ♥️

[Megan Phillips @msshirley17]

“God isn’t looking for special people. He’s looking for available people.” — Christine Caine

[Megan Phillips @msshirley17]

“there are many benefits to exercise — but the big battle over weight is always won or lost with nutrition.” @ilanamuhlstein

[Megan Phillips @msshirley17]

Lord, help me to walk in a manner worthy of You.

[Megan Phillips @msshirley17]

Blog Entry #2 for our adoption:
https://t.co/yjRq2JyodT

[Megan Phillips @msshirley17]

New blog for our adoption process! :)
https://t.co/D1CJ20wc0W

[Megan Phillips @msshirley17]

Help us provide a child with a home. Our AdoptTogether account is now up :) Donations are tax-deductible!

https://t.co/Nu3x1HgZxs

[Megan Phillips @msshirley17]

We’re adopting! Help us bring home a bundle of joy this next year! ❤️
https://t.co/mNJGMU761d

[Megan Phillips @msshirley17]

@CaitlynWhite1 I feel you. Weekends used to be so nice and relaxing/fun. Now they’re just extra work days. 😴

[Megan Phillips @msshirley17]

Shout out to my husband for getting up with the baby at 4am and taking care of her for 2 hours so I could sleep. Why she thinks 4am is wake up time this past week, I do not know. 🤦🏼‍♀️

[Megan Phillips @msshirley17]

Thankful today is a rest day because my body is SORE! Any tips on self-care for rest days? #SelfCareSunday #selfcare #sore #recovery #80dayobsession #beachbody

[Megan Phillips @msshirley17]

80 Day Obsession round 2 is going soooo much better than round 1. 🙌🏻

[Megan Phillips @msshirley17]

@MrsCarterWrites @emilyprogers Is it reasonable to do a different Harry Potter book for each of the 7 days? 😂

[Megan Phillips @msshirley17]

I am starting a new journey as a Beachbody Coach, and I couldn't be more excited! #beachbody #fitness #coach

[Megan Phillips @msshirley17]

Listening to podcasts while watching my baby plays with dog toys. 🤷🏼‍♀️ #personaldevelopment #healthandfitness #momlife #FitnessMotivation

[Megan Phillips @msshirley17]

@CaitlynWhite1 I wish I could say the same! 😬