@MSSNewcastle

The new, accredited branch website is where you can find information about our activities, our committee, local services and much more.

[@MSSNewcastle @mssnewcastle]

Our afternoon tea event is now at capacity so we are no longer taking bookings. Can't wait to see you all there!

[MS Society UK @mssocietyuk]

If you’re planning to go abroad this year, we're sharing some useful tips and resources to help make your trip as simple as possible:

Planning your break ✅
Travel insurance 📝
Vaccinations 💉
Accessible transport ✈️

Read our travel information: https://t.co/mZkrCxwtEO

[MS Society UK @mssocietyuk]

Thinking about taking a break but need some help to arrange it? Our MS Short Breaks Service is here for you.

We offer a service that can help people affected by MS plan a break, in the UK or abroad, or look for residential or respite care.

Find out more: https://t.co/vpIpd2IVSN

[MS Society UK @mssocietyuk]

We understand that going on holiday or taking a break when you’re living with MS can sometimes end up costing more, especially if you’ve got care and accessibility needs.

Here are a few ways you might find help to pay for a break ⬇️ https://t.co/6xqivpkOxo

[MS Society UK @mssocietyuk]

Today we’ve been talking about travel which we understand is not always possible for people living with or affected by MS.

If you have questions about travelling, our MS Helpline is here for you.

Call us for free on 0808 800 8000 or email [email protected] 🧡

[MS Society UK @mssocietyuk]

“I always, always use the accessibility services that are on offer. It helps to make the start of your holiday as stress free as possible.”

Craig enjoyed travelling before his MS diagnosis and hasn’t let his condition put a stop to his trips.

➡️ https://t.co/TbcAwJOYQ7 🌍🧡

[MS Society UK @mssocietyuk]

It's #SouthAsianHeritageMonth 📣

Did you know that Asian MS offers tailored services for people of Asian heritage with MS, their carers, friends and family?

Membership's open to anyone in need of support or interested in providing it.

➡️ https://t.co/Vr8KSBN3cR

[MS Society UK @mssocietyuk]

Meet Trishna our trailblazing, TV dance star, volunteer leading, MS Ambassador.

15 years since her diagnosis Trishna has made a huge impact, raising awareness, and providing support for people with MS across the UK: https://t.co/gDJqipaB5S 🧡

#SouthAsianHeritageMonth

[@MSSNewcastle @mssnewcastle]

Due to closures at the Sage the social at the sage for this month won't take place as usual. Come and join us at our Afternoon Tea with Keynote Speaker event on Saturday 19th August instead!! 🍰☕️🥪

[@MSSNewcastle @mssnewcastle]

Then all that’s left to do is write it on your calendar and begin daydreaming about scones and brownies! 🧁🍵

[@MSSNewcastle @mssnewcastle]

We are hosting an Afternoon Tea at The Grand Hotel Gosforth Park on the 19th of August!
The 3-hour event begins at 12:00 and will be a social gathering with a talk from a guest speaker finishing with a delicious afternoon tea (cakes, sarnies and brews, oh my!). ☕️🥪🍰

[@MSSNewcastle @mssnewcastle]

If you would like to attend, please email [email protected] with the following information:
-the number of people you’re booking places for
-your contact details (name, email address and phone number)
-Any dietary requirements/allergies we should know about

[@MSSNewcastle @mssnewcastle]

Hi all, we have updated our volunteer contact line. The phone number is 07539293840.
Feel free to contact us for any issue at any time. We will try to answer your questions and assist you with any problems that may come up as much as possible!
Kind regards,
The volunteering team.

[National MS Society @mssociety]

We've made more advances in MS research in the last five years than the 70 that preceded it.

We're closer than ever to stopping MS, restoring lost function and ending MS forever. Help fund research by donating to our July research fundraiser: https://t.co/HSUAy4P9mX

[National MS Society @mssociety]

#News: New study shows that treatment within six months of first MS symptoms delays progression. The study adds evidence to the important benefits of early treatment for MS. Read more here: https://t.co/d74hNjtcQ7

[National MS Society @mssociety]

Today, we commemorate the ADA, an instrumental force in promoting accessibility. While we reflect on the progress we have made, we also recognize that there is still work to be done. Together, we continue to champion the cause and amplifying the voices of those living with MS.

[The MS Gym @TheMSGym1]

What’s up Gymmers!
One of the most important areas of your body that needs continuous “maintenance” is your SPINE.

Most traditional programs labeled as SPINAL HEALTH commonly focus on:
#1 The Low Back
#2 The Neck

They rarely focus on THE most mobile part of your spine that makes up HALF your vertebral canal.

This area is called the THORACIC SPINE.
It is comprised of 12 (out of 24) vertebrae that are needed for you to be able to:
1. Rotate your upper body
2. Lean to the side
3. Bend forward & Stand upright
4. Create core strength
5. Walk
6. Breathe
So… it’s kind of important don’t you think?

Sadly, many people with neurologic conditions are forced to SIT A LOT during the day and slump forward
as they strain to walk.

This can lead to the thoracic spine becoming overly tight on the front side and very weak on the back
side.

This neurologic joint & muscle imbalance WILL create problems with mobility, blood pressure regulation,
breathing capacity, core strength, and balance.

Today’s drill will GREATLY help improve all those things – the drill is called a THORACIC ROTATION.

As you focus on this drill, please focus on:
1. Straight spine
2. Blades pulled down
3. Abs in
4. MOVING FROM YOUR MID BACK and not your arm or low back
5. Breathing IN as you rotate toward your grounded arm
6. Breathing OUT as you open up your ribs and rotate upward

*** NOTE: I demonstrate this drill on hands and knees but it CAN ALSO BE DONE SITTING IN A CHAIR
Let’s move

[MS Society South Northumberland @msssouthnland]

Newly Diagnosed MS Presentation 2023

In June 2023 I was asked by the @mssocietyuk if I could assist with an event for some people recently diagnosed with #MS.

This is a short blog about the day!

https://t.co/Su90P0oQy8

[National MS Society @mssociety]

After being diagnosed with MS, Natalina’s physiotherapist recommended exercise to alleviate fatigue and while she felt stronger, she still faced challenges. Her advice? “Be patient, don’t give up and be kind to yourself.”

🔗 https://t.co/sDyEO0RLRA

[MS Society UK @mssocietyuk]

Do you have any questions about being diagnosed with MS?

You can contact our MS Helpline for free either by phone or email:

📞 0808 800 8000
📧 [email protected]

You’re not alone.