I will never get over this my beloved sister @brandicarlile - y'all were just transcendent, iconic, brilliant beyond belief on @nbcsnl
What would this world do without you?
What would I? 🙏🏾🙏🏾🙏🏾😭😭😭🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Several teacher friends are questioning renewing their certificates. Y’all. Renew. Your. Certificate. I don’t care if you think you’ll never use it again. Maintain that credential. It’s so hard to get it back and so easy to renew. Trust me. I’m a cautionary tale.
5 Ways to Improve your Mental Health:
1. Exercise, it boosts mood and serotonin.
2. Eat wild salmon. Research salmon, depression and you’ll see how fish oil helps.
3. Take a daily thank you walk. Practice gratitude.
4. Pray, meditate.
5. Help others-Mother Teresa effect
You may be hearing the argument that before the rise of modern commercial infant formula, babies all ate breastmilk and everything was great. As a historian of infant feeding, let me tell you why that’s not true.