Michael Swenson

▪️Full time father, full time career, full time fit. ▪️6'3 225 ▪️AF Vet 🇺🇸 ▪️fitness is the only thing in life with 100% ROI

[Michael Swenson @mswen2517]

If you are doing crossfit in a commercial gym, stop it!

[Michael Swenson @mswen2517]

@SharonLina15 Kids are wth the ex

[Michael Swenson @mswen2517]

Empty house and loneliness

[Michael Swenson @mswen2517]

Chest pumps make me happy

[Michael Swenson @mswen2517]

@shelbyyyjjo Bet!

[Michael Swenson @mswen2517]

Margaritas and a pool=winning

[Michael Swenson @mswen2517]

@shelbyyyjjo

[Michael Swenson @mswen2517]

@shelbyyyjjo Hell yes🎊🎉

[Michael Swenson @mswen2517]

@SharonLina15 I told you to run😆😆

[Michael Swenson @mswen2517]

@shelbyyyjjo You better share!

[Michael Swenson @mswen2517]

I have made the conscious decision that today will be a good day.

[Michael Swenson @mswen2517]

@SharonLina15 Some people just choose to be ignorant

[Michael Swenson @mswen2517]

@SharonLina15 They have obviously never had rockets shot at them

[Michael Swenson @mswen2517]

@SharonLina15 I'd vote for that!

[Michael Swenson @mswen2517]

Light deadlifts, first since injuring my lower back. 315 and it's all good

[Michael Swenson @mswen2517]

@shelbyyyjjo Sorry to hear that 🙁

[Michael Swenson @mswen2517]

@shelbyyyjjo Agreed! Only 1 hour left for me!

[Michael Swenson @mswen2517]

@shelbyyyjjo Me too!😆

[Michael Swenson @mswen2517]

@lili_charlott That's true. Doing nothing will get you nothing.