Arap Mutai

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[Arap Mutai @mtaijoseph]

@NSE_Investors @grok @grok how do I calculate return of investment based on dividend yield

[Arap Mutai @mtaijoseph]

@NSE_Investors @grok spend 300000 to buy Kenya power shares what would be my returns on investment after 1 yrs

[Pharm. Greatman @OGreat6]

Why do some people rarely fall sick, while others seem to catch every infection that goes around 🤷🏽‍♂️

Is it just luck, or is there something else involved?

Check the thread 👇🏾

[Prince Fynn @Prince_Fynnd]

HOW TO SELECT YOUR BABY'S SEX.

Sperm cells are either X or Y. The Egg cell is always X. If X-Sperm cell meets the egg(X) the baby will be a Girl (XX). If Y-Sperm cell meets the egg(X), the baby will be a Boy (XY).

Check Thread👇

[Prince Fynn @Prince_Fynnd]

HOW TO SELECT YOUR BABY'S SEX.

Sperm cells are either X or Y. The Egg cell is always X. If X-Sperm cell meets the egg(X) the baby will be a Girl (XX). If Y-Sperm cell meets the egg(X), the baby will be a Boy (XY).

Check Thread 👇

[KENYA GOSSIP HUB @kenyasgossips]

Aljazeera have made a video potraying Amerix as misogynistic and that his content is not healthy for consumption 👇🏾

[Arap Mutai @mtaijoseph]

@Wesley_Kibande @WilliamsRuto @realDonaldTrump At least we have a leader who understands the real cause of disease.

[Hon. Steve Mbogo @HonSteveMbogo]

Bill Gates is behind moves to reduce Africa's population …..
This explains why he is being given immunity by Kenya Kwanza Government!!!

[Gichuki Kahome @kahome_steve]

6/ Which MMFs do your recommend and how can I join?

I recommend the following two MMFs as they are the largest in Kenya in terms of Asset Management, meaning that most investor trust them with their money.

1. CIC MMF - Largest MMF in kenya. Minimum investment is Kes 1,000

You can join via this link: https://t.co/BjzzcKd8O2
2. Sanlam MMF - Largest fund manager in East African Region, second in Kenya.

Minimum investment is Kes 2,500

You can join via this link: https://t.co/BoIz87WqhG

[Gichuki Kahome @kahome_steve]

4. "I don't know what MMF to invest in"

I'd recommend the following two MMFs that you can join today with the links below.

1. Sanlam MMF: https://t.co/4uHFdc4cqq

2. CIC MMF: https://t.co/c26MkrxgKi

[Gichuki Kahome @kahome_steve]

UPDATE:

I just put all these calculators on my website.

1. MMF calculator
2. T-bills calculator
3. T-bond calculator
4. Compound interest calculator

The MMF calculator even allows to download an excel sheet showing you how your savings earn interest even with monthly contributions.

Try them out. I'd appreciate some feedback

[Roni Rahman @heyronir]

I'm shocked by how many people still don’t use AI on their phones.

It can make your life easier and boost overall productivity.

Here are 10 ways to use AI on your phone (all free):

[Health Mind Habit @HealthMindHabit]

It doesn't matter if you're 25 or 75, do these 12 exercises for the rest of your life:

[Gichuki Kahome @kahome_steve]

With a portfolio of KES 20M, you can withdraw KES 1.2M every year & probably never run out of money

This only accounts for 6% of your portfolio

With an average annual return of at least 6% you can survive on KES 100K a month

This is how to think about retirement planning👇👇

[Robin Delta @heyrobinai]

ChatGPT is the reason I save 5 hours of work time daily.

But only if you write good prompts.

Here are ultimate ChatGPT prompts to finish work in seconds: (I can’t live without):

[Every Movie Plug @everymovieplug]

Top 75 adventure movies you should watch.

1. Apocalypto (2006)
2. Indiana Jones and the Last Crusade (1989)
3. The Lord of the Rings: The Two Towers (2002)
4. The Empire Strikes Back (1980)
5. The Shawshank Redemption (1994)
6. The Revenant (2015)
7. The Princess Bride (1987)
8. Mad Max: Fury Road (2015)
9. Jurassic Park (1993)
10. Star Wars: Episode VII - The Force Awakens (2015)
11. Pirates of the Caribbean: The Curse of the Black Pearl (2003)
12. The Lord of the Rings: The Return of the King (2003)
13. The Dark Knight (2008)
14. Avatar (2009)
15. Gladiator (2000)
16. Inception (2010)
17. The Lion King (1994)
18. The Hunt for Red October (1990)
19. The Great Escape (1963)
20. Die Hard (1988)
21. Lawrence of Arabia (1962)
22. Gravity (2013)
23. Life of Pi (2012)
24. The Martian (2015)
25. The Jungle Book (2016)
26. Apocalypse Now (1979)
27. The Bourne Identity (2002)
28. The African Queen (1951)
29. The Bridge on the River Kwai (1957)
30. Cast Away (2000)
31. 127 Hours (2010)
32. The Wizard of Oz (1939)
33. The Treasure of the Sierra Madre (1948)
34. The King's Speech (2010)
35. The Truman Show (1998)
36. Crouching Tiger, Hidden Dragon (2000)
37. The Adventures of Tintin (2011)
38. The Bourne Supremacy (2004)
39. North by Northwest (1959)
40. The Bourne Ultimatum (2007)
41. The Italian Job (2003)
42. The Chronicles of Narnia: The Lion, the Witch and the Wardrobe (2005)
43. The Grand Budapest Hotel (2014)
44. The Secret Life of Walter Mitty (2013)
45. The Hunt for the Wilderpeople (2016)
46. The Road (2009)
47. The Secret of NIMH (1982)
48. The Poseidon Adventure (1972)
49. The Fifth Element (1997)
50. The Adventures of Robin Hood (1938)
51. The Mummy (1999)
52. The Chronicles of Narnia: Prince Caspian (2008)
53. Master and Commander: The Far Side of the World (2003)
54. Pan's Labyrinth (2006)
55. The Rescuers Down Under (1990)
56. The Last of the Mohicans (1992)
57. The Lost City of Z (2016)
58. The Great Wall (2016)
59. The Count of Monte Cristo (2002)
60. The Pirates of Penzance (1983)
61. The Way Back (2010)
62. The Amazing Spider-Man (2012)
63. The Walk (2015)
64. King Kong (2005)
65. National Treasure (2004)
66. The Water Horse: Legend of the Deep (2007)
67. The NeverEnding Story (1984)
68. The Edge (1997)
69. The Swiss Family Robinson (1960)
70. Robinson Crusoe (1997)
71. The Call of the Wild (2020)
72. The Golden Compass (2007)
73. The Adventures of Baron Munchausen (1988)
74. The Darjeeling Limited (2007)
75. The Road to El Dorado (2000)
76. The Secret Life of Pets (2016)

[Ninja Wisdom | Self Improvement @Ninja__Wisdom]

15 Red Flags in a Man:

1. He has a victim mentality.

[Brett Boettcher @brettboettcher1]

You've been lied to about heart disease and cholesterol:

• "Cholesterol is bad"
• "Cholesterol causes heart disease"
• "Be careful of eating too many eggs"

All lies.

Give me 2 minutes to tell you the truth about cholesterol:

We need cholesterol not only to survive but to thrive. There are 3 main reasons why:

1) Hormonal Regulation

Cholesterol is the precursor for various important hormones like cortisol, estrogen, testosterone, and progesterone. Without cholesterol, these systems can't function properly.

2) Vitamin D Synthesis

Cholesterol is the building block for Vitamin D production. You can supplement Vitamin D and get all the sunlight you want, but without healthy amounts of cholesterol, your body won't produce as much Vitamin D as it could. Every cell membrane in your body is made up of cholesterol.

3) Neurological Functioning

Cholesterol is abundant in the brain. It supports the formation of nerve cells and is essential for regulating the nervous system. It also maintains synapses between brain cells crucial for memory, learning, and overall cognition.

Now you understand why cholesterol is essential for our survival and vitality. But now let's dive into the 3 biggest objections or questions people have about cholesterol:

1) “Is there a difference between good and bad cholesterol?”

We've been taught HDL is "good" and LDL is "bad," but it's not that simple. Both play key roles in cholesterol regulation. HDL transports it to the liver. LDL brings it to the blood. So what are we missing?

The mainstream narrative is that excess LDL (bad cholesterol) can lead to the buildup of plaque in arteries. It's easy to then build a very lucrative pharmaceutical industry (the most profitable drug ever is a statin) on the fear of cholesterol. But this is leaving out one important factor in the buildup: Oxidation.

LDL and HDL are simply vehicles. They move back and forth. When they become oxidized they are slowly damaged or destroyed. Now we have a traffic jam. And to make matters worse, these vehicles are on fire and toxic, causing inflammation. You're body responds, forming a plaque.

2) So, what's really causing this oxidation, plaque formation, and heart attacks?

It's not cholesterol. It's the modern diet. Heart disease continues to go up year after year. You know what else does? Obesity rates and processed food consumption. Both drive up blood sugar and increase oxidation.

Excess sugar in the blood is stored as triglycerides. One of the best indicators of heart health is the Triglyceride to HDL ratio. If you generally have less oxidative sugar stored as fat and more carriers back to the liver it's a recipe for longevity.

3) So, how can I lower my risk of heart disease?

Exercise regularly and achieve a healthy body fat percentage.

Stabilize blood sugar and blood pressure.

Eat healthy fats like:

• Fish

• Eggs
• Olive oil
• Avocados
• Quality Meats
Incorporate fiber into your diet from fruits and veggies for HDL production.

Most importantly, minimize foods that include:

• Sugary sweets and beverages

• Highly processed foods
• Vegetable/Seed oils
• Fried foods
This diet + a sedentary lifestyle = a recipe for disaster.

Conclusion :

Cholesterol is not inherently bad. It’s a necessary building block of many functions of the human body. The key is to limit processed foods that damage and break down our cholesterol.

If you learned something from this post:

1) Follow me @brettboettcher1 for more

2) RT and share your thoughts in the comments to spread the message