MA Strength&Conditioning

[Preston Fleharty @PrestonFle10]

Last set of bench ended it with a 275 for 4 reps at 170 BW

[Chanse Hall @ChanseHall]

Raiders send another event to the Drake Relays!

[Chanse Hall @ChanseHall]

Raider distance medley team, Rowan Sackett, Garrett Walter, Adan Trujillo, Jackson Ruggles.

[Chanse Hall @ChanseHall]

Knight, Pierson, Fleharty and Reynolds run an unofficial 1:31 to take the 4x200 win.

[Chanse Hall @ChanseHall]

Jackson Ruggles, Ryce Reynolds, Braydon Pierson, Drew Ehlen

[Chanse Hall @ChanseHall]

This is a new school record with a time of 1:34.8, beating the previous record of 1:35.81

[Ryan Victor @RyanVictor84]

You gotta move your feet to eat! #SlowFeet #DontEat

[MA Strength&Conditioning @MtAyrStrength]

@coachngraham Amazing book!

[MA Strength&Conditioning @MtAyrStrength]

34 and 42 athletes made it to the 1st 2 days of S&A. Great start! Now let’s grow our group! #RAIDERPRIDE

[Warren Academy @Warren_Academy]

As football practice starts up this week, recovering fully from practices is essential to staying healthy.

Here are some recovery tips all football players should keep in mind.

https://t.co/gk9CBS30cc

#AthleteRecovery #FootballSeason #OmahaNE

[MA Strength&Conditioning @MtAyrStrength]

#GreatLegaciesLeft #RaiderettePride

[Chanse Hall @ChanseHall]

Senior Raiderettes! Payten Lambert, Addy Reynolds and Halsie Barnes

[MA Strength&Conditioning @MtAyrStrength]

Good Luck Raiderettes! #WhatsYourLegacy

[Chanse Hall @ChanseHall]

And they're off!!!

Fort Dodge bound Raiderettes go around the square in Mount Ayr before making the trip north!

[MA Strength&Conditioning @MtAyrStrength]

The Raiderettes are off to Fort Dodge! #TicketPunched #StateBound #TheStandard

[MA Strength&Conditioning @MtAyrStrength]

Good luck Raiderettes! #TheStandard

[MA Strength&Conditioning @MtAyrStrength]

Here is your winner of the “Firecracker 400”!

[MA Strength&Conditioning @MtAyrStrength]

Today was our annual “Firecraker 400”! A staple of MA S&C. Great turnout, even better effort! #TheStandard #RaiderTough

[MA Strength&Conditioning @MtAyrStrength]

Another great week in the “Room that Builds Champions”! Only 12 more opportunities! #TakeAdvantage

[MA Strength&Conditioning @MtAyrStrength]

This is one of the best parts…positive peer interactions…it’s not always just about moving weight! #RaiderPride #RaiderettePride #TheStandard

[MA Strength&Conditioning @MtAyrStrength]

What a great 1st day! Getting started is 1/2 the battle! All groups are +1 today! “To do things you haven’t done, you have to be willing to do things you haven’t done!” #RaiderPride #RaiderettePride

[MA Strength&Conditioning @MtAyrStrength]

#RaiderPride

[Scott Garvis C.M.A.A. @PocketAD_]

Great visit today @ Mount Ayr @MtAyrFootball with AD Scott Giles! Beautiful facilities! Thanks for all you do Scott!