Mountain Heritage 5K

Home of the 14th edition of the Mountain Heritage Day 5K. Race day: September 30, 2023.

[Mountain Heritage 5K @mthd5k]

WHEE ARE BACK‼️‼️🔥

➡️Registration is officially back open for the 2023 Mountain Heritage Day 5K!!!

🔗 https://t.co/kOhnedfKsi
#wcu #mountainheritageday #5k

[Alex Gary @AlexGaryAD]

Thanks so much to all the students, faculty/staff, and fans for packing the Ramsey Center tonight for one of the largest crowds ever 💜💛 #BackTheCats

[Mountain Heritage 5K @mthd5k]

The best view at the best place.⛰

Want a chance to run through this stunning campus?

Register TODAY for our 5K on September 30th‼️‼️

🔗LINK IN THE BIO

[Western Carolina Football @CatamountsFB]

OUR house.

#LOTE

[Mountain Heritage 5K @mthd5k]

On behalf of the SM 435 class, we would like to thank all of our participants, sponsors, and volunteers for helping us carry out this year’s edition of the Mountain Heritage Day 5K!

Together, we were able to raise $3,500 in sponsorships for the SMA Scholarship!

[Mountain Heritage 5K @mthd5k]

Here are our overall winners for this year’s edition of the Mountain Heritage Day 5K!

[Mountain Heritage 5K @mthd5k]

There is 1️⃣ DAY until race day! Sign-up today and join us at Stillwell TOMORROW!

[Mountain Heritage 5K @mthd5k]

3️⃣ DAYS until Race Day!

There is still time remaining to register for only $20! Visit the link in our bio to sign-up!

[Mountain Heritage 5K @mthd5k]

8️⃣ DAYS left until Race Day! Take advantage of our $15 early bird pricing, ending tonight at 11:59 p.m.

[Mountain Heritage 5K @mthd5k]

9️⃣ DAYS left! Register using the link in our bio!

[Mountain Heritage 5K @mthd5k]

🔟 DAYS until Race Day!
Sign-up using the QR code or visit the link in our bio!

[Mountain Heritage 5K @mthd5k]

There are only FOUR more days left of early bird pricing for WCU’s Mountain Heritage Day 5K, presented by High Hampton!

Sign-up using the link in our bio or scan the QR code below!

[Mountain Heritage 5K @mthd5k]

#Throwback to our previous Male and Female winners of 2021!

As a reminder, there is less than ONE week left before early bird pricing of $15 ends! Sign-up TODAY before it’s too late!

[Mountain Heritage 5K @mthd5k]

🚨 REMINDER 🚨

Early bird pricing for the Mountain Heritage Day 5K will end in NINE days!

Sign-up before it’s too late and take advantage of receiving an exclusive t-shirt!

Link to register is in our bio!

[Mountain Heritage 5K @mthd5k]

WE’RE BACK!

The Mountain Heritage Day 5K Walk/Run is returning to Western Carolina University on Saturday, September 24th at 8 a.m. Registration is now OPEN and available in our bio or through the QR code!

[Mountain Heritage 5K @mthd5k]

A huge thank you to the Mud Dabbers Pottery for hand crafting our awards for the 5k walk/run!! We appreciate all you did! @MudDabbers

[Mountain Heritage 5K @mthd5k]

Congratulations to the top male and female winners of today’s race!!

Top male: Todd Davidson with a 17 minute and 21 second time

Top female: Emma Helfer with a 22 minute and 38 second time

[Mountain Heritage 5K @mthd5k]

Registration closes in 8 minutes!! We are happy to see everyone!

[Mountain Heritage 5K @mthd5k]

Race day is TOMORROW!!! Reminder: you can still sign up on race day, the price will be $25 instead of the $20 you could have by signing up today. We cannot wait to see you there!!

https://t.co/ztiBGYvbob

[Mountain Heritage 5K @mthd5k]

Look at how AMAZING the weather is going to be on race day! It’s perfect running weather! 🏃‍♀️🏃🏃‍♂️🏁