Mt Penang parkrun

FREE, timed 5K running/walking events held every Sat morning at 8am Begins near the cafe. #mtpenangparkrun & #mppr5k

[parkrun 🌳 @parkrun]

Thank you to everyone who came along to #parkrun over the weekend to celebrate International parkrun Day

Across 20 countries there were:

🏃🏿‍♀️🚶‍♂️ 240,006 finishers
📣⏱️ 25,141 volunteers

🌳 #loveparkrun

[Mt Penang parkrun @mtpenangparkrun]

😏 is this yours? Are you due to claim your “volunteered zero times” shirt?

follow this link to claim yours by typing your name into a spots (ignore the bits on the left that say things like “timekeeper” or “tail runner” that’s just boring admin stuff)
https://t.co/s6pUeEo07u

[Mt Penang parkrun @mtpenangparkrun]

@DavidMehan Always welcome to join us, (when you need that bit of a sleep in & cant do @entranceparkrun of course 😉)

[Mt Penang parkrun @mtpenangparkrun]

This is Tara.

Tara likes when things are fair and shared.

Tara gives up 3 runs per year to volunteer at #parkrun, allowing parkrun to be free, forever for everyone else.

Tara is a deadset legend.

Be like Tara.

[Mt Penang parkrun @mtpenangparkrun]

We hope you enjoyed your #parkruntourism last week, but we are back!
So tap those ruby Reebok’s together and repeat after me.. “there’s no place like Penang, there’s no place like Penang, there’s no place like Penang!”
#mppr5k #mtpenangparkrun #parkrun

[Mt Penang parkrun @mtpenangparkrun]

Woohoo how cool is our signage! #mtpenangparkrun #loveparkrun #mtpenanggardens

[Mt Penang parkrun @mtpenangparkrun]

How was your #parkrun ? Ready for another round next weekend? #mtpenangparkrun #mppr5k #loveparkrun #parkrunday

[parkrun UK @parkrunUK]

Let's have a round of applause for all of today's marvellous parkrun volunteers 👏🏻

🌳 #loveparkrun

[Mt Penang parkrun @mtpenangparkrun]

** announcement **
It looks like our previously advised 4th Central Coast #parkrun will be starting soon!

🐊 Australian Reptile parkrun 🐊

Go to https://t.co/EFSdicTKfC to check out this amazing course through the reptile park!

[Mt Penang parkrun @mtpenangparkrun]

Can you remember the last time you volunteered?
If the answer is no, it’s time. #parkrun doesn’t run without volunteers, to keep it free everyone is asked to volo 3x a year, all the roles are easy and they are actually a lot of fun. https://t.co/s6pUeEo07u

[Mt Penang parkrun @mtpenangparkrun]

seriously, I’m not even joking!
#sanremoparkrun kicks off this weekend, joining #mtpenangparkrun and #entranceparkrun as the countries most brilliant #parkruns (unofficially titled 😉).

[Mt Penang parkrun @mtpenangparkrun]

A flock? gaggle? school? a pride?
What do you call a wild group of #parkrunners in their natural environment? 🤔

[Mt Penang parkrun @mtpenangparkrun]

Let’s not forget the sponsors who brought us today’s awesome #parkrun

[Mt Penang parkrun @mtpenangparkrun]

Congratulations Newy parkrun on reaching the triple tonne!
👏🏻👏🏻🎉🎉👍🏻👍🏻

[Mt Penang parkrun @mtpenangparkrun]

Yep, there’s an app for that too!
#dontforgetyourbarcode

[parkrun 🌳 @parkrun]

"Don’t let age put you off - I joined parkrun 18 months ago in my sixties. Best thing I ever did! Walk it, run it, laugh it or do a bit of all three. You will be proud of yourself by 10.30am whatever the weather."

💬 Brendan, Ireland 🇮🇪

🌳 #loveparkrun

[parkrun 🌳 @parkrun]

The all-time parkrun global weekend attendance record was an amazing 217,611 😎

But that was until the first weekend of 2018...

More than 236,000 people walked, jogged or ran at parkrun & junior parkrun around the world, with over 19,000 volunteers 👋🏾

🌳 #loveparkrun

[San Remo parkrun @sanremoparkrun]

Tomorrow morning there will be a trial run of the new #sanremoparkrun course. If your wondering what all the fuss is about come join us at 8am 7th Jan #srpr5k