@Wabashmom20 Good luck. You have been given all the tips I could think of except : Be Very determined about going above and beyond on the physical therapy and donβt be a sissy. You will thank yourself later.
@megraham9@ucanquit2 I did that too. I quit smoking in 2003 after being a smoker for 38 years. Then made up my mind to wean off Nicorette (after 7 years, I think). Started chewing cinnamon gum (Big Red). Did that several years too. Got tired(finally) of chomping all the time. Clean now. No regrets.