Very happy for the day I have lived today. After a lot of hard work and perseverance on the rehab, here we are again. Let's go, gunners!
#alômãe#gratidão#doperi
Repost from @georgebamfojr
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Savage ab workout (4 exercises) save+tag your gym partner👇🏾
40 sec. work/ 20 sec. rest | 3-4 rounds (1 min rest in between rounds)
Pulled up on my bro @jasonkalambay in Canada and got that work in 😤🔥