RnB

MCIM

[88.2 Sanyu FM @882SanyuFM]

Checking in on your brothers isn't just a gesture; it's a lifeline.” 🧠💼

We just wrapped up an incredible conversation on The Drive Show with Marttin Amanya (@mwalimu256 ) Counseling and Psychologist from @safeplacesug . If you missed the live broadcast on 88.2 Sanyu FM, here are 3 major takeaways from our session on men's mental health:

1️⃣ Break the Silence: Vulnerability is a strength, not a weakness. Fostering safe spaces for men to speak up is crucial.

2️⃣ Spot the Signs: Changes in sleep, sudden irritability, or withdrawal are often silent cries for help.

3️⃣ Actionable Support: You don't need to have all the answers—just being a consistent, non-judgmental listener makes a world of difference.

A massive thank you to Marttin for guiding us through such an essential topic.

Let's keep these conversations alive in our daily lives! @mwalimu256

Catch the recap and future updates on https://t.co/NkBed7zPfQ.
#SanyuDriveShow #SanyuFMUpdates #MensMentalHealth #MentalHealthMatters #SafePlaces

[Uganda Police Force @PoliceUg]

. @KawalaRachael "Two additional suspects have been arrested in connection with the death of Sydney Gongodyo, a professional rugby player, following an incident that occurred on 5 June 2026.

The suspects have been identified as Mugwiisa Obed and Owino Joseph, a security guard. Mugwiisa Obed was captured in video footage wearing a yellow T-shirt and carrying a large log during the incident. During interrogation, he led investigators to a local laundry (dobbi) where he had taken the yellow T-shirt he was seen wearing on the day of the attack. The garment was subsequently recovered as part of the ongoing investigations.

Their arrest brings the total number of suspects currently in custody to ten (10) as investigations into the alleged mob killing continue.

Efforts are ongoing to identify, trace, and apprehend other individuals believed to have participated in the incident.

We remain committed to ensuring that all those responsible for this criminal act are held accountable and brought to justice in accordance with the law.

Further updates will be provided as investigations progress.

[Uganda Police Force @PoliceUg]

. @KawalaRachael "Five additional suspects have been arrested in connection with the death of Sydney Gongodyo, a professional rugby player, following an incident that occurred on 5 June 2026.

This brings the total number of suspects in custody to eight (8) as investigations into the alleged mob killing continue.

The suspects are identified as:

• Ssebagala Noordin

• Ayebazibwe Roden

• Namukose Juliet

• Mondoni Elly

• Twinomujuni Herbert

• Katsigazi Perigrino

• Tayebwa Darlious

• Tugume Hannington

Efforts are ongoing to identify, trace, and apprehend other individuals believed to have participated in the incident.
https://t.co/yevKb1FedF

[Byaruhanga James ⚓️ @byaruhj]

Anyone with information on the whereabout of this gentleman, Obed a boda boda rider operating near the Temple by Froebel Stage in Ntinda. Kindly share it with Kiira Road Police Station for further investigation. Case Number CRB 612/2026 #justiceforsidney

[CEO East Africa Magazine @CEOEastAfrica]

A year into the job, Juliana Kagwa got her biggest public test, and delivered.

@JulzKagwa arrived at @TourismBoardUg with a reputation for marketing excellence. One year later, POATE 2026 has become the clearest proof point of her leadership.

With over 350 exhibitors, 120 hosted buyers from more than 40 countries and thousands of projected business engagements, the expo demonstrated Uganda’s growing confidence in selling its tourism story to the world.

The bigger question now is whether that visibility can translate into bookings, partnerships, investment and sustained tourism growth.

Read why Juliana Kagwa is our #CEOOfTheWeek https://t.co/dIWVAx8eCU

#CEOOfTheWeek #JulianaKagwa #POATE2026 #UgandaTourismBoard #Leadership #DestinationMarketing #TourismGrowth

[Siima Kyakuhaire @kanyindo]

Millennials, prepare to assemble! The #4thFloor beckons: dope DJs, BBQ and the soundtrack to our lives! See you @Taleslounge_kla on Saturday 13th June. Grab your crew and secure your spot! 😎

[88.2 Sanyu FM @882SanyuFM]

New flavor alert! 🚨
Drop everything and watch #MrLoveZone @HarrisMukiibi introduce the goodness from @Freshdairyug 🤤

#MayMayHem

[88.2 Sanyu FM @882SanyuFM]

The winners circle is growing!

A massive round of applause for our newest #MayMayHem champion @afieaf85

We are beyond thrilled to celebrate your victory with some @Freshdairyug new flavors!

The excitement doesn’t stop here, The momentum is rising amid the spotlight is waiting for its next star!

[Historic Vids @historyinmemes]

In 1983, Cliff Young, a 61-year-old potato farmer, showed up in work boots to compete in Australia’s toughest ultramarathon alongside elite athletes. Unaware that competitors were meant to sleep during the race, he kept running continuously. Against all expectations, he won by a margin of 10 hours.

In 1983, Cliff Young, a 61-year-old potato farmer, arrived at the start of the Westfield Sydney to Melbourne Ultramarathon looking entirely out of place. The race, stretching nearly 600 miles across Australia, was typically reserved for elite endurance athletes with specialized training, equipment, and support teams. Cliff turned up in loose overalls and rubber work boots, and most observers assumed he would not even make it through the first day.

Yet Cliff had spent much of his life herding sheep on his family farm, often covering long distances on foot for hours at a time. His running style was nothing like the others—short, shuffling, and unorthodox—but it was steady and relentless. Crucially, he was unaware of the standard race strategy, where competitors ran in long shifts and then slept for several hours. Cliff simply kept moving.

While the favorites stopped to rest, he continued through the night. As the days passed, it became clear he was not just surviving the race—he was leading it. Spectators began lining the route to watch the slow, determined figure pass mile after mile.

After 5 days, 15 hours, and 4 minutes, Cliff Young crossed the finish line in first place, finishing about 10 hours ahead of his nearest competitor and shattering the previous record by nearly two days. When he learned there was prize money, he reportedly gave it away to the other runners, saying they had all worked just as hard.

His distinctive running style later became known as the “Young Shuffle.” Initially mocked, it was eventually studied by ultramarathon athletes for its efficient, energy-conserving motion over extreme distances.

[Sheilah C Gashumba @SheilahGashumba]

There’s no male Ugandan artist as professional, disciplined about his music career and talented like @IamApass ! I happened to book him last week for Guvnor’s Saturday night Fever, he posted and promoted the gig , did a drop for the night without any reminder. Arrived 1 hour before his performance, he came with his music technician and performed with live instrumental sounds so we can hear his voice. Not seen something like that before! Everyone was happy and complimenting his performance! Apass deserves his flowers. BOOK HIM!

[88.2 Sanyu FM @882SanyuFM]

The Sanyu FM #MayMayhem is here on 88.2! "Win Big" with prizes like smartphones, TVs, appliances, and travel gear.
Tune in, answer questions asked and stand a chance to WIN!!!

[Thrilla the Gorilla @ThrillaRilla369]

Can’t believe I’m saying this again but

it’s crazy that 70-80 year olds are generally seen as unemployable due to physical and mental decline. But we’re allowing them to run our entire country.

[Joe Pompliano @JoePompliano]

Stan Kroenke is on a generational run right now.

In the last five years, his teams have won the...

• Super Bowl (LA Rams)
• NBA Finals (Denver Nuggets)
• Stanley Cup (Colorado Avalanche)
• Premier League (Arsenal)

He also owns SoFi Stadium, which has hosted the Super Bowl, the CFP National Championship Game, upcoming World Cup matches, and the 2028 Olympics opening/closing ceremony.

Not to mention, Kroenke also recently became the largest private landowner in the United States, with 2.7 million acres.

That's roughly the combined size of Chicago, Houston, Phoenix, Philadelphia, and San Antonio.

[88.2 Sanyu FM @882SanyuFM]

Ready to steal the spotlight and rule the dance floor?
The Red Bull Dance Your Style Kampala Qualifiers are officially open, and registration is 100% FREE!
#RedBullDanceYourStyleUg #DanceYourStyle

[Siima Kyakuhaire @kanyindo]

Serving nostalgia with BBQ pon di side! The #4thFloor is back @Taleslounge_kla Saturday 13th June. Mark your calendars for the ultimate old skool party!

[RnB @mukigaa]

@mkainerugaba even Arne Slot. Thank you

[Patrick Mukasa @pmukasaofficial]

You will slowly understand why George Wilberforce Kakoma started the National Anthem with ‘Oh.’ He saw what was coming. Yatandika na milanga.

[Sylvester Kabombo @SylvesterKabomb]

Alex Ndawula, Bbaale Francis and Annet Nandujja will never expire. This was a brilliant concept by Uganda Telecom.

[RnB @mukigaa]

@bartlettdaron Man.. Clearly being educated doesn't stop the stomach from wanting...

[Netflix @netflix]

"To reach the top, you have to go near the limit." - @RafaelNadal

The documentary series Rafa premieres May 29.