If anyone has been affected my mental health then below is some details mental health is serious so I urge anyone whos struggling please reach out
MIND MENTAL HEALTH: 0300 123 3393
SAMARITANS: 116 124
NHS: call 111 select mental health help
Giveusashout: text SHOUT too 85258
For mental health support in South Africa here are some details on places that can help
SADAG 24hr Suicide Crisis Helpline at 0800 567 567
LifeLine South Africa: Call 0861 322 322
Mental Health Helpline: Call 0800 456 789
Depression and Anxiety Helpline: Call 0800 70 80 90
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