Steve Mule

Communications Engineer, Long Distance Walker, Rower, Captain of Pengwern BC. Relish the challenge...

[Steve Mule @mulesee]

@SamaHoole @saifedean I've seen this first hand. My wife spent 9 months in hospital after a very severe TBI. Rather than provide food rich in DHA and EPA fatty acids she received the same (generally low nutrient) food everyone else does. Her nutritionist main focus was weight maintenance. Crazy.

[Steve Mule @mulesee]

Beautiful walk today, 7.8km from Saint Eulalia to EsCane, Ibiza. Always love to do this walk at least once while here.

[Steve Mule @mulesee]

@Salopsbfg Beautiful!

[Steve Mule @mulesee]

Love this kind of thing in Spain. “Why spend millions burying a high pressure water main when we can just nail it to the side of the road" 😁

[Steve Mule @mulesee]

@JustEatUK Link doesn't work

[Steve Mule @mulesee]

@JustEatUK delivered a total strangers order to my door and sent mine into the abyss. Chat supports response? Couldn't care less. My stomach deserves better than this.... 😬

[Headway UK - the brain injury association @HeadwayUK]

Georgina's amazing family of #HeadwayHeroes signed up for the Shakespeare Half Marathon in Stratford before she'd even left hospital following a severe brain injury. Read her story of the moments leading up to the brain injury and her journey of recovery:

https://t.co/V6YL9apSdv

[Steve Mule @mulesee]

@flying_boatman Literally can't stop watching this!

[Steve Mule @mulesee]

Doing this to support a mate of mine, Stu who was doing marathon charity row today.

Initially was aiming for a sub 2:00 split however part way I made peace with going over this if necessary. With a push at the end, just managed to pull it back. Phew!

[Steve Mule @mulesee]

@NeilBigGuns Beautiful man. Enjoy!

[British Rowing @BritishRowing]

Looking for a grant to support your club? 🚣‍♂️

There are several capital grant opportunities currently available to clubs to support equipment purchases, facility refurbishments, and wider community activities.

Find the best grant for your club👇
https://t.co/9ybfTEgWyQ

[Steve Mule @mulesee]

@bucksvizzy @TUIUK I am really sorry to hear this and I send best wishes to you all.

I can only say that when my now wife was hospitalised in a coma, TUI were amazing - they kindly cancelled our holiday and provided a voucher for the full value allowing us to book a holiday two years later.

[Steve Mule @mulesee]

Beautiful first thing this morning.

[Steve Mule @mulesee]

Busy day today at Pengwern for the Montford Challenge in the big Celtics and Pembrokes!

[Steve Mule @mulesee]

@CitraAssDown @GoodersFMS Smashing looking beer that too.

[Steve Mule @mulesee]

30' feet out concentrating on technique this morning and not rocking back too far at the finish!

[Steve Mule @mulesee]

Been a while since I have done a 5k, decided to try and hold 30spm but lungs had different ideas 1500m in. More work to do but pretty happy with the result though.

[Steve Mule @mulesee]

@fatsculler @concept2 My days. Absolute machine, incredible time.

[Steve Mule @mulesee]

@SarahWoods66 Was there only last week. Absolutely stunning.

[Steve Mule @mulesee]

@Aneedtopaint Beautiful ❤️