Munawar choudhury

investor ,trader , law graduate , LLM (crimimal law) ,football enthusiastic ,love to spread financial literacy,politically neutral

[paulo junior @paulo__junior__]

O mundo conhecendo a seguradinha a mais do Flaco Lopez: às vezes irritante e excessiva, às vezes chacoalhando a defesa e achando o espaço na área quando parece que tá indo pro lado errado.

[Astrologia con rigurosidad @JuanCruzSirius]

PREDICCIÓN ARGENTINA vs SUIZA #Astrologia

En 2022 predije Argentina campeon, en 2018 pronostiqué el fracaso. Frente a Egipto anticipé un partido sufrido, pero con triunfo argentino. Cuando el panorama era oscuro, en el entretiempo, twitteé: "sostengo lo dicho, avanzará Argentina". También pronostiqué el dificil triunfo argentino vs Cabo Verde

Para este partido vs Suiza, sostengo lo que dije hace dos meses: Argentina será uno de los 4 semifinalistas.

Ese pronostico parte de un análisis de diferentes cartas natales (debut mundialista 1930 + AFA 1893, ciclo Scaloni 2018, Messi natal).

En muchas de ellas se observa fuerte Saturno un indicador de adversidades, obstaculos, sufrimiento y a veces frustraciones.

Pero en la misma proporción se destaca Jupiter, el planeta de los logros, brillo y elevación. Por eso mi interpretación fue hace tiempo que Argentina no haría un mundial decepcionante, que a pesar de las dificultades no se volvería temprano a casa y que estaría entre los semifinalistas, por ende: un seleccionado competitivo peleando por el titulo.

Todo eso lo sostengo de cara a este partido vs Suiza. La carta astral del ciclo Yakin, tiene algunos buenos aspectos astrologicos pero no me parecen lo suficientemente contundentes para eliminar a Argentina.

¿Qué dice la Luna para este partido?
La Luna estará en Geminis. Según mi investigación histórica, Argentina jugó 8 partidos en mundiales con la Luna en este signo: ganó 5, empató 1 y perdió 2.

No tiene aspectos positivos pero tampoco tiene aspectos tensos, a diferencia del partido con Egipto y con Cabo Verde que predominaban los contactos inarmónicos, lo que quizas represente un "alivio".

Por todo lo estudiado mi pronostico es que Argentina eliminará a Suiza, y estará en semifinales tal cual fue mi predicción para Argentina en este Mundial dos meses antes del inicio del mismo.

En mi pronóstico inicial dije que llegado el caso de semifinal (o final) es muy relevante comparar con la astrología del rival para poder hacer un pronóstico de esas instancias.

Pueden leer ese análisis inicial completo en: https://t.co/9IS3cwppLq

Como siempre aclaro desde hace más de 10 años: no es "videncia" es análisis de muchas variables astrológicas, interpretación y en base a ella luego: conclusión.

LOS MINUTOS DE MAYOR PROBABILIDAD ASTROLOGICA DE JUGADAS CLAVES O GOLES

En las próximas horas compartiré en un nuevo posteo el listado con los minutos

Esta herramienta que vengo poniendo en practica desde Qatar 2022, cada vez genera más asombro al apreciarse la precisión de la misma. En el partido vs Egipto los 3 goles argentinos, fueron en los minutos señalados, como asi también el primer gol de Egipto (+2' minutos) y el segundo (+2').

En los cinco anteriores partidos de Argentina la mayoria de los goles fueron en esos minutos indicados. Pueden repasar mis antiguos posteos y corroborarlo.

Ya esto genero impacto en el Mundial 2022, cuando hasta medios de Italia y España se hicieron eco de mis predicciones. Pueden ver ese material en mi web https://t.co/EtxovUEcMX

Juan Cruz Sirius.
Astrologia con rigurosidad.
Mas de 150 pronosticos cumplidos.

[Munawar choudhury @munawarchy]

@relentlessrag I am muslim and I support messi

[Modo Scaloneta 🇦🇷🏆 @ModoScaloneta]

El abrazo de Messi con el Cuti Romero y Lisandro Martínez, me emocioné 😭😭😭

[(Fan) Shedy🔰 @FcbShedy]

🚨Lionel Messi’s Free Kick against Liverpool has been voted the greatest Free Kick of ALL TIME. 🤯

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Drop HbA1c + Burn Fat in Just 15-30 Minutes a Day Routine

1) Brisk Walking or March in Place 20-30 min most days (or 10-15 min after meals). Strong evidence for lowering HbA1c, improving insulin sensitivity, and blunting glucose spikes.
2) Chair Step-Ups / Stair Climbing 3-10 min bouts (especially post-meal). Studies show it rapidly reduces postprandial glucose & insulin, improves sensitivity often better than flat walking for quick control.
3) Chair Squats : 8-12 reps, 2-3 sets. Builds leg muscle for better glucose uptake; resistance training meta-analyses confirm meaningful HbA1c reductions.
4) Wall Push-Ups : 8-12 reps. Upper body strength without strain; part of effective combined routines.
5) Seated Soleus Push-Ups (Calf Raises) : Lift heels while sitting (do during TV time). Emerging research shows excellent low-effort glucose lowering.
6) Leg Lifts + Modified Plank : 10 reps/leg + 20-30 sec hold. Enhances core/lower body strength and overall metabolic health. #Diabetes #obesity

[Munawar choudhury @munawarchy]

@DietDrsayajirao I wanted to contact you ,but failed to do so in inbox ,i have physical issue

[Munawar choudhury @munawarchy]

@relentlessrag She doesn't have any base in barak valley ,khudki booth p trail karti hai isliye rajya sabha me gyi

[Munawar choudhury @munawarchy]

@Kamru_Choudhury In 2014 she won silchar seat in Congress symbol because that time cong still used to poll 20% non muslim votes unlike now

[Munawar choudhury @munawarchy]

@Kamru_Choudhury She never had any vote base in barak valley ,no charisma and worst part is that she got 80-85 votes only from her own booth in 2019 lok sabha polls

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Simple routine that helping ⬇️ triglycerides from 480 to 219
> Intermittent fasting
> Three eggs per meal
> More veggies and salad
> 4 fasts of 24 hours / month
> No rice ,wheat and sugary drinks
> 5k walking every day
> Sleeps and wake up on time
> Follows routine religiously

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

“Triglycerides 497 mg/dL, LDL-C 156 mg/dL, HbA1c 8.1%
Can these improve through diet?”

Yes. In many cases, they can improve substantially when the underlying metabolic dysfunction is addressed.

Let’s understand what these numbers mean.

1) HbA1c 8.1%

An HbA1c of 8.1% corresponds to an estimated average glucose of approximately 186 mg/dL over the past 2–3 months.

This suggests that blood sugar levels have been elevated for a prolonged period and that insulin is not effectively managing glucose metabolism.

2) Triglycerides 497 mg/dL

Normal: <100 mg/dL

At 497 mg/dL, triglycerides are more than 3 times the upper limit of normal.

At these levels, excess carbohydrates and sugars consumed by the body are often being converted into fat by the liver through a process called de novo lipogenesis.

High triglycerides are strongly associated with:
- Fatty liver
- Fatty pancreas
- Insulin resistance
- Increased cardiovascular risk

Once triglycerides rise above 500 mg/dL, the risk of acute pancreatitis starts becoming a major concern.

3) LDL-C 156 mg/dL

Optimal LDL-C is generally below 100 mg/dL for most individuals and often lower in those with diabetes.

An LDL-C of 156 mg/dL indicates increased exposure of arteries to cholesterol-containing particles, contributing to plaque formation and cardiovascular disease risk over time.

What ties all three together?

The common thread is often:

Insulin Resistance

When insulin resistance develops:

- Blood glucose rises → HbA1c increases
- The liver converts excess glucose into triglycerides → Triglycerides rise
- Lipoprotein metabolism becomes abnormal LDL particles often increase and become more atherogenic

This is why these markers frequently travel together.

Can diet help?

Scientific evidence consistently shows that improving insulin sensitivity can significantly improve:

HbA1c
Triglycerides
Fatty liver
Body weight
Metabolic health

Key dietary priorities:

- Eliminate sugary drinks and fruit juices
- Reduce sweets, biscuits, bakery foods, and ultra-processed snacks
- Control rice, wheat, and refined carbohydrate intake according to individual tolerance
- Increase protein intake
- Include non-starchy vegetables daily
- Prioritise resistance training and regular walking
- Avoid alcohol, especially when triglycerides are very high

Most important message

This report is not simply showing “high sugar” and “high cholesterol.”

It is showing evidence of a metabolic system under stress.

The goal should not be chasing individual lab values.

The goal should be reversing insulin resistance, reducing ectopic fat accumulation in the liver, pancreas, and muscles, and restoring metabolic flexibility.

When the root cause improves, the numbers often follow.

[Munawar choudhury @munawarchy]

@Rajaban74609782 @UGunmen12892 Karnataka?

[Pratham @Chatpatikhabar_]

My friend’s brother made ₹4 lakh LTCG from stocks this year.

First ₹1.25 lakh was tax free.

Tax on remaining gain?
Around ₹34,375.

He used his mind..

He booked ₹1.25 Lakh profit on his own name to use exemption.

And gifted the remaining stocks to his wife & sister (they had no LTCG this year).

Each got their own ₹1.25L exemption.

Tax bill → ₹0.

But the bigger challenge came later.

He had almost ₹2 crore profit in mutual funds.

Someone told him about Section 54F — reinvest gains into a residential property and save tax.

Problem?

He already had 2 residential properties.

So he thought of another route.
Transferred the mutual fund units to his mother.

She sold them & bought a residential property.

Suddenly…

₹2 Cr gain → 0 tax.

Tax planning or Tax Loophole ? 🤯

[Munawar choudhury @munawarchy]

@Rajaban74609782 @RahulGandhi Inc should take opposition space in Bengal or else the left will capitalise

[Munawar choudhury @munawarchy]

@mohitlaws Merging is better option

[Sunil Gurjar, CFTe @sunilgurjar01]

Never Miss this 4 minute Masterclass how to research stocks.

Bookmark it
See it when you are free and fresh.

[Munawar choudhury @munawarchy]

@Atulsingh_asan Short term capital gain tax and stt says hi

[Munawar choudhury @munawarchy]

@viprabuddhi Samaguri they won because of anger against rakibul hussain not booth capturing

[Munawar choudhury @munawarchy]

@viprabuddhi They also won karimganj lok sabha where they got one lakh sixty five thousand muslim votes ,you can confirm from local bjp leaders of karimganj lok sabha and 90% votes were genuine not through booth capturing