Munro Montanus

Physiotherapist, Squash enthusiast/professional/coach and Liverpool FC supporter!!

[Munro Montanus @MunroMontanus]

@DunlopSquash @AliFarag Quite a sad ending once more to a match marred by poor movement patterns from Asal and poor reffing reasoning. You are a great player Mr. Farag and deserved better. I felt your frustrations deeply at the end. Rest up to fight another day!!

[M-Jay @M_Jay94]

Patriotic woman. The woman who helped save the country she loves. It’s insane how many of you don’t fully grasp what would have happened should ANC have coalesced with the EFF and MK. It doesn’t take months for the consequences to show. Only Days. Watched capital flee Zimbabwe and Zim Dollar crash within a few hours land invasions started in Zimbabwe and government endorsed them. It did not take months for the people to feel the consequences. By the way those invasions had very popular support amongst the poor of Zimbabwe who felt white farmers and white people held most of the wealth of the country. And it did not take months for the population to start regretting. The poverty especially in 2002 was nothing like the country had ever seen before. It doesn’t take months or years for an economy to collapse. Just a few weeks.

Capital would have been leaving JSE, SA bonds devaluating, and the ZAR crashing. This would have happened within a few days. The rich will leave to the next developed country leaving the poor behind with a socialist government threatening to disband the constitution and replace the judiciary with sycophantic political judges. This is what Zuma promised. All of this happened in Zimbabwe.

There are far much better, practical and proven ways to address poverty and inequality that don’t involve socialism. Socialism achieves the opposite of what it claims it can address. The results are millions of lives are lost. Always the case.

[Henry Jackson @HenryJackson87]

- 'Struggling' 2nd-placed Liverpool after 21 matches this season: 45 pts.

- Liverpool's 'best ever team' in 1988/89 after 21 matches: 32 pts.

- Man Utd's treble-winners after 21 matches: 38 points

- Arsenal's 'Invincibles' after 21 matches: 49 pts.

PERSPECTIVE NEEDED.

[Liverpool FC @LFC]

An emphatic success against the Saints ⚽⚽⚽⚽

Watch back the key moments from our 4-0 victory over @SouthamptonFC at Anfield:

[Munro Montanus @MunroMontanus]

@ElGounaSquash @SquashSite @mostafasal_

[Barry-Lee @BarryLee82]

Such great skill but so terribly implemented in that final 3rd round match tonight by the winner. Both ref's didn't help the cause either. #ElGounaSquash
#squash @ElGounaSquash
@PSAWorldTour

[Munro Montanus @MunroMontanus]

@PSAWorldTour @mostafasal_ @mabouelghar @ElGounaSquash #Abouelgar should have won that match. #Asal did not deserve that win. It was a disgraceful display. #Asal deserves disciplinary action immediately!!! 👎🏽👎🏽👎🏽👎🏽👎🏽👎🏽👎🏽😡😡😡😡😡😡😡

[Munro Montanus @MunroMontanus]

@ElGounaSquash #Asal is a disgrace to PSA squash!! Absolutely disgusting!! #Abouelgar should have won that match!! Refs were not good. Inconsistent and very few rules based calls especially from the video ref!! Once again absolutely disgusting display from #Asal 👎🏽👎🏽👎🏽😡😡😡🤬🤬

[Munro Montanus @MunroMontanus]

@SquashTV That was the worst match I’ve ever seen. Asal vs Abouelgar. Last incident is absolutely disgusting. Imagine kneeing your opponent in the leg. Conduct match should have been awarded to Abouelgar. #Abouelgar was robbed! Pathetic ref and vid ref performance!!

[Jamie Murphy @Microbedoc2]

The BCG was first developed in 1921...It remains the only vaccine used for TB.
COVID-19 has 12 developed in less than one year.
If you think the 100 year lag for TB is because it has a complex immunological response rather than it is a disease of poverty, then you'd be wrong.

[Munro Montanus @MunroMontanus]

Following on from the hugely successful #ImStaying movement, we present a non-profit action platform for all South Africans. A free support system to enable all who stay in SA to take action, to be active and shape their community or country. https://t.co/pkIGDrLe5t

[Munro Montanus @MunroMontanus]

@hitRECordJoe Skeleton key

[Munro Montanus @MunroMontanus]

@Joffersmyboy Good day sir.. Are you still making your pdf copy available for your explosive book Sports Greed and Betrayal??

[VT @VusiThembekwayo]

Stop reposting this. You’re going to cause enemies for me 😉

[Josh Williams @DistanceCovered]

Liverpool have a perspective as radical & modern as this while Woodward is still buying players for United.

Don’t sit on your lead.

[Joseph Gordon-Levitt @hitRECordJoe]

Have a creative idea that you keep thinking of?

Just start it. Even if it's doing one small thing to get it going.

Then keep adding to it.

So, why wait? Take the first step... begin.

[Mick Hughes @mickwhughes]

2/2..
1) In a split stance with your back leg up against a wall, push your back leg hard into the wall
2) hold 5-10 seconds, and do at least 2x10 each leg
3) feel the burn everywhere 🔥
4) enjoy the benefits 💪

For more ACLR rehab advice, head over to @LearnPhysio

[Mick Hughes @mickwhughes]

I recently shared this exercise as a compliment to knee extensions & squats to help people increase their quad function and decrease their knee pain following knee injury.

Here's a breakdown of the exercise in 4 simple steps:... 1/2