JOSEPH MURCI | CPT, COPT, CSCS

Author. Writer. Online Coach. I help lifters achieve their ideal physique with evidence-based methods. For online fitness coaching: [email protected]

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

@Kendue6 Right on what did you think?

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

⏰ 30 minutes a day can change your life!

🏋🏼‍♂️ 30 minutes of lifting
🥗 30 minutes of meal prep
🙏🏻 30 minutes of meditation/prayer
🚶🏼‍♂️ 30 minutes of walking (2 x 15 breaks!)
📚 30 minutes of reading

🔑 We are the sum of our habits, and these 5 will transform you inside and out.

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

4) You don’t have to work out for hours to make great progress.

In fact, if your workout is any longer than an hour, you’re doing something wrong. 👎🏻

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

4 Myths about working out that good trainers know but others don’t: 🤫

1) Soreness is not an indicator of a good workout ❌

Scroll for 2-4 ➡️➡️➡️

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

3) Those fancy exercises you see on social media aren’t what build great physiques.

The basics ARE, they’re just not as flashy and don’t get attention on the ‘gram. 👏🏻

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

If you liked these tips, be sure to drop a like and give me a follow.➡️

Stuck on your fitness journey and need an experienced professional to guide the way? Shoot me a message. 📥

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

I’ve been lifting for 15 years and coaching others for 10. 💪🏻

Here’s the TOP 5 things you need to know when it comes to achieving your dream body: 🔥

(a thread)➡️➡️

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

5) Don’t be afraid to seek outside help.

Even the best in the world use a coach, and you can’t expect to learn everything yourself while juggling life.

Qualified, experienced coaches are a cheat code that can save you a lot of wasted time and effort. Invest in your success.

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

3 Harsh Truths About the Fitness Industry: ➡️

1) Looking good doesn’t mean you know what you’re talking about. ❌

2) Photoshop & angles do more for your body than those supplements you sell. 📸

3) Shortcuts don’t exist. Simple and consistent is how real physiques are built. 🔑

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

Add me on Pokemon Go! 2678 9546 5592

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

🔥9 month client results 📥 Message me to get your transformation started

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

@elmata_7 I believe it. Hoping they can ink the deal. La Liga looking a little dry

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

WHAT’S NEXT? ⚽️

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

Clean up your diet before you worry about cardio.

[JOSEPH MURCI | CPT, COPT, CSCS @murcifit]

For more fitness tips and evidence based content, check me out on IG: https://t.co/4jZO6nOZHp