Murdock

Fed up Arizonan, 1A, 2A advocate

[Murdock @MurdockPhD]

@apeelsciences How about real whole food without your poison?

[Murdock @MurdockPhD]

@j_fishback @Mrgunsngear Plan accordingly!

[Murdock @MurdockPhD]

@thegarybrecka Friday, need to prepare for the weekend and the coming week.

[Murdock @MurdockPhD]

@dr_ericberg Kimchi! I make a 10 pound batch, which is 10 quarts! My wife and I eat it every day for breakfast with our eggs!

[Murdock @MurdockPhD]

@SBakerMD Whole food, and walking! Lost 80 pounds in 8 months!

[Murdock @MurdockPhD]

@dr_ericberg Nebulizer with H2O2

[Murdock @MurdockPhD]

@thegarybrecka I did Whole30 in 2021 and to this day I rarely eat empty calories! Whole Foods for me! Nutrient dense is best!

[Murdock @MurdockPhD]

@thegarybrecka We are doing no screen November!

[Murdock @MurdockPhD]

@thegarybrecka I am in! I average 15k steps a day!

[Murdock @MurdockPhD]

@azesamemes @vailschools Not teaching mine thanks to ESA!

[Murdock @MurdockPhD]

@thegarybrecka We need to feed our kids more low fat chocolate milk at school! How is that working out?

[Murdock @MurdockPhD]

@thegarybrecka Eggs and homemade kimchi are my go to!

[Murdock @MurdockPhD]

@EOTECHInc DiCaprio

[Murdock @MurdockPhD]

@thegarybrecka 72 hour fast!

[Murdock @MurdockPhD]

@thegarybrecka Always, and usually end up putting back on the shelf! Food with no labels are the healthiest!

[Murdock @MurdockPhD]

@AbrahamHamadeh MAGA in southern AZ! Ciscomani is a Ducey RINO!

[Murdock @MurdockPhD]

@Mike_Pence You are a free traitor!

[Murdock @MurdockPhD]

@thegarybrecka We drink raw milk and kefir. My wife was lactose intolerant, but does not have any problems with raw milk…

[Murdock @MurdockPhD]

@thegarybrecka Prep my meals for the week ahead!

[Murdock @MurdockPhD]

@thegarybrecka Stretching!