murilimao

[murilimao @murilimao]

Je recherche une bonne IPTV, est-ce que quelqu'un en connaît une s'il vous plaît ?? Merci

[murilimao @murilimao]

Hey, does anyone have an IPTV they can recommend to me?

[murilimao @murilimao]

IPTV

[murilimao @murilimao]

@sleepagotchi good

[Gotchi 🦖 @sleepagotchi]

"I slept 9 hours" is not a recovery metric.

Recovery is:
— HRV above your 7-day baseline
— Deep sleep >20% of total
— REM cycle completed at least twice
— Resting heart rate within 4bpm of your personal floor

Duration is the easiest thing to measure.
It's rarely the whole story.

[murilimao @murilimao]

@sleepagotchi good

[Gotchi 🦖 @sleepagotchi]

"I'm just not a morning person."

Maybe.

Or maybe you've never understood your chronotype.

Your body has its own natural rhythm.

Sleep Coach helps you discover it - so you can start working with it, not against it.

[murilimao @murilimao]

@sleepagotchi good

[Gotchi 🦖 @sleepagotchi]

Dear Diary,

The Sleep Coach says that the harder you try to sleep, the longer it takes.

I have been trying very hard for 66 million years.

This explains a lot.

— Dino 🦖

[CardnlH @CardnlH]

Recent Mega Evolution designs I've done! #PokemonLegendsZA

[CardnlH @CardnlH]

Lida and Mega Starmie #Pokemon #PokemonLegendsZA

[CardnlH @CardnlH]

Mega Excadrill Based on leaks #PokemonLegendsZA

[CardnlH @CardnlH]

🚨#PokemonLegendsZA SPOILERS 🚨

Artwork I made for the leaked Mega Dragalge #PokemonLegendsZA

[CardnlH @CardnlH]

Mega Victreebel Concept! (Inspired by leaks) #PokemonLegendsZA

[CardnlH @CardnlH]

Mega Drampa Concept! (Inspired by leaks) #PokemonLegendsZA

[CardnlH @CardnlH]

Mega Vileplume Concept! #Pokemon #PokemonLegendsZA

[CardnlH @CardnlH]

Mega Jumpluff Concept! #Pokemon #PokemonLegendsZA

[CardnlH @CardnlH]

Repost of my Mega Slowking concept
#Pokemon #PokemonLegendsZA

[CardnlH @CardnlH]

Mega Flygon Concept #PokemonLegendsZA #Pokemon

[murilimao @murilimao]

@pesoualombra FL studio