Michael Murphy

Getting after being the best version of me possible!
From Monmouth, Oregon.
GFU 1994.

[Michael Murphy @Murph_Master_1]

@runcandice How many shoes have you worn out on your journey??

[Michael Murphy @Murph_Master_1]

#NewProfilePic

[Michael Murphy @Murph_Master_1]

Watching my #LIVGolf event!
Cool format! Go #4ACES

[Michael Murphy @Murph_Master_1]

WATCH *
Got a whole shoe closet wating!
Been fun watching all my friends rock trails!..
Hope to see you all soon!
In the wait let's get some guys to rock my soft masters times!😊

[Michael Murphy @Murph_Master_1]

1st day of Freezer training done! Cheeks still red! Roomer is forklift training coming in two weeks!! Energy to run??.....wat,h out 50-55 AG...
#UltimookTC
#endure

[Michael Murphy @Murph_Master_1]

Rest stop living....
Are our family or relationship people really our friends?
Interesting?
Simple post and two people contacted me just to check in...
Niether were family!
The common threat was pain...
If you walk in the same shoes you become closer than family!

[Michael Murphy @Murph_Master_1]

Running break while I adjust to new job and part time job of caring for Mom.. memory problems having me take the job of primary care giver!
I will return to running when the time is correct!
#wetakecareofourown

[Michael Murphy @Murph_Master_1]

Really enjoying reading #RunTheMileYourIn
Thanks @ryanhall3
Very encouraged!

[Michael Murphy @Murph_Master_1]

1st run in weeks!

[Michael Murphy @Murph_Master_1]

Break is over!
Running starts Sunday!
#bestversion
#tictoc
#FindYourReward

[Michael Murphy @Murph_Master_1]

Nice 1st week back to running!
31 miles with a "marathon" 8 miler today!
#slowandsteady
#healthyandfit
#BLESSED

[Michael Murphy @Murph_Master_1]

Nice dinner with @UltimookTC coach Drew! Chatting about Ultra's and #trailrunning got me thinking about a fall goal!
😁...... 50K or 50 Miles?
Have not wrapped mind around it YET!

[Michael Murphy @Murph_Master_1]

Enjoying getting back in shape after a 10 day break!
😁

[Michael Murphy @Murph_Master_1]

Go AC!!

[Michael Murphy @Murph_Master_1]

A little break in formal training for me as I prepare for a move back to my home town!
#notdoneyet
#hobbiejogger
#seeyouinthefall

[Michael Murphy @Murph_Master_1]

What a great event combining World Class, Masters and HS runner's! Can't wait!!

[Portland Track @PortlandTrack]

The event schedule for the Portland Track Festival - High Performance Meet has been updated. Stay tuned for tweaks all the way up to meet day.
https://t.co/vMHzBcb6LS

[Michael Murphy @Murph_Master_1]

Changed up racing schedule a bit!
Going to race guys my own age in about a month for #PTF Masters Mile!
#UltimookTC
#Tracknut
#Spikeup

[Michael Murphy @Murph_Master_1]

Go Bruins!

[George Fox Athletics @GFUAthletics]

Track & Field Recap: https://t.co/aXUiVAP7PH
The George Fox outdoor track and field teams are well-positioned to defend their titles after day one of the NWC Championships
#TrueBlue

[Michael Murphy @Murph_Master_1]

Go Roman!

[Michael Murphy @Murph_Master_1]

@ProsafeCBD DM for West coast rep! Age 46 16:04 5K and 4:45 mile. Age 48 I have ran 16:46 so far this season! Leg problems early season have disappeared after using CBD.
Running PTF Masters Mile!
Great opportunity for both to showcase your product!