Top Tweets for #UltimookTC
Changed up racing schedule a bit!
Going to race guys my own age in about a month for #PTF Masters Mile!
#UltimookTC
#Tracknut
#Spikeup
Today’s workout: 2 mile warm up, 8x3 on, 1 off, 4x30 seconds, and 2 mile cool down. Keeping things smooth and in control. #ultimooktc #running #marathontraining #nike
Perfect morning for a workout. 3 mile warm up, 30x1 min on, 1 off, and 3 mile cool down. Couple more weeks before the marathon! #ultimooktc #marathontraining #pegasusturbo
30 second improvement over two weeks ago at 5000m.... nice to get that "stinky diaper" off and heading back in the correct direction!
#effort
#yourstrongerthanyouthink
#UltimookTC
#Tracknut
Solid midweek workout!
Two mile threshold plus 4x #Barnhill repeats!
A quick visit with #Chirodewar tommorow and we should be ready to shake off some rust Saturday!
#Rustbuster
#Notslowingdown
#UltimookTC
Week 9 included all of the usual fun! It also saw the long lost Shakeout run returning!! I was having some calf tightness and decided to add some night runs to try and get it worked out!
I think they are here to stay!
56 miles for the week!
#keepgettingbetter
#UltimookTC
Week #3 is finished with one solid workout, a bunch of strides, and no injuries! 50.5 miles and only one bowl of ice cream!😉
#UltimookTC
#Notslowingdown
#BuildTheBase
The 3×200's after today's tempo were a little crusty!
Nice to be back on the track!
🎥 @UltimookTC
#Notslowingdown #UltimookTC #Workforyourgoals
16:36.87 run at the Couger Open 5000m track meet. Never had a meet be 75 minutes ahead of schedule! Haha! 😅 Not bad with 4 mim wp and 5 strides?! #relentlessforward #UltimookTC
2mile tempo, 4x400 + 1mile+1mile+4x400, w 200jR after 400's and 400 jR after miles might be my new favorite 10K workout!! #UltimookTC #Notslowingdown
65 miles last week with a new Master's PR has me really stoked to start another week of training! Sometimes it is a long haul thru the winter months! #UltimookTC #Sub16 #trackandfield #Notslowingdown
Master's PR (34:39.14) last night at Linfield Ice Breaker 10K! Beat my time from 2014 when I was a young 43! #UltimookTC #Notslowingdown
Just signed up for the Stumptown X-C series and became a #USATF member! Worth every penny! #UltimookTC
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