romankirkov

Runner for Ultimook Track Club

[USATF Mountain Ultra Trail @usatf_mut]

Here are your top 9 male finishers #USATF 50 mile trail championships @singletrackrun @TimTollefson @MaxKingOR @KhanRunning Christian Gering, Asher Catteralll, Jacob Huston, Steven Kool, @RunMattW Adam Merry

[romankirkov @romankirkov]

BTC 5k yesterday. Even though it was hot everyone still got after it. Ended with 4th in 15:01 which is a new PR, but still have a lot of improving to do. #ultimooktc #nike #running #bowerman #5k

[The Sentinel @Sotlive]

Congratulations to everyone who has taken part in today's Potters 'Arf. What a champion we have in @mattclowesy https://t.co/UZNl5IS8GH

[romankirkov @romankirkov]

@catterallA Both are possibilities!

[romankirkov @romankirkov]

Today’s workout: 2 mile warm up, 8x3 on, 1 off, 4x30 seconds, and 2 mile cool down. Keeping things smooth and in control. #ultimooktc #running #marathontraining #nike

[romankirkov @romankirkov]

Perfect morning for a workout. 3 mile warm up, 30x1 min on, 1 off, and 3 mile cool down. Couple more weeks before the marathon! #ultimooktc #marathontraining #pegasusturbo