I went to a gynecologist office run by Black women and gosh what a difference.
-cloth robes in extended sizing
-saw my history of CSA and made sure to stop the appointment and tell me it wasnโt my fault and she was proud I was in therapy for it.
-trauma informed exam
Yโall take care of your guts. Over 75% of your immune system operates via your gut.
- Take probiotics.
- Eat leafy greens.
- Eat good fats.
- Drink warm lemon water.
- Eat fermented foods.
- Eat more slow foods.
- Do deep belly breathing.
- Practice good sleep hygiene.
DAYNAโS GRAB & GO EVENT:
play a flat rate of 25k bells to pick up a pocketful of whatever items you want from the designated giveaway area. pls like & rt for a line number & iโll dm the rules to you!
pick from up to:
104 diys, 55 furniture items, and 40+ misc items. ๐
i have sm diys & furniture i wanna get rid of but uploading them all to nookazon is so annoying ... thinking i should do a โpay to takeโ and the flat rate is $50k for a pocketful. is that fair?
@selahcrossing itโs not even itโs that i used to be SUUPER active here so it was like i was constantly buying and selling and trading and collecting extra recipes to sell & then... never did bc i got bored and now iโm back & have to deal with it ๐ญ
@Jellekee ur a mutual bc we follow one another ๐ญ๐ญ i really would love to itโs just my critterpedia is almost done and i have sm diys and my house is done ... idk yet ๐ญ๐ญ thereโs sm i donโt wanna lose
do any of my mutuals wanna hold my items while i reset my island ๐๐ผ๐๐ผ iโm kinda sad iโll lose my progress but tbh i donโt really like what i did to it